1075 total / 63 in 2014

To continue loving running and Biking. One day finish a Tri.

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  • 13 miles
  • 02:41 time
  • 2079 calories
  • 1 workouts
  • This Week time period


  1. I got my elipical in the green house and I am to tall so I will be moving it into the shed. It didnt malfucntion this time.

  2. Shared Photo

    True story

  3. Sooooo Friday before picking up my Race Packet I bought and Eliptical asking 30 I talked them down to 20....Picture will come. Anyways it battery powered and when it rocks the system malfuctions. ... read more

    • Shelly

      Thats awesome hope it works out well for you. I have one I got for free from a friend and it works great but squeeks like crazy no oil is working. lol Have fun

      5 days ago Like1 person

    • Tea

      Awesome, it will be just fine!!

      5 days ago Like

  4. Shared Photo

    Me after the GO Commando 1/2 Marathon.

  5. Shared Photo

    Me running to the finish

  6. Shared Photo

    My running Partner and I before the GO Commando 1/2 Marathon

  7. RUN
    good GO Commando 1/2 Marathon-Clar... 13.1 mi 02:41 12:15 pace

    I know this is past (Saturday) Its was interesting. I am not happy with my time BUT I am more not happy with the route, Hills almost every mile except for the first 4 miles. Its done and I will tr... read more

    • Shelly

      awesome job and hey you finished and the time is great!!!! you rocked it with no issues but hills so thats great. And F those hills I say. lol Great job

      6 days ago Like2 people

    • Show 2 more comments...
    • Tea
      Tea Nice Job
      Nice Job:

      Its how you finish and you did very well!!

      5 days ago

    • Erin B.
      Erin B.

      Hills are tough. You did great though. Don't be so hard on yourself.

      5 days ago Like

  8. walk
    great Greenway Clarksville tn 2.5 mi

    The whole family even the dog went out, it was awesome. I ran some but not sure how far, my lil men wanted to race ALOT

  9. Shared Photo

    I feel like this....BUT I run

  10. Shared Photo

    I feel the world should know this

    • Tea

      This is the best stuff! I use it daily, good post!!

      9 days ago Like

  11. RUN
    good Merritt Lewis x 1 and 1/2 5 mi 00:56 11:11 pace

    It was a good run felt awesome a real close my 1/2 marathon pace. Cant wait to do it on Saturday. I have trained how I wanted but small injuries and adjusting to being a part time civilian hurt th... read more

    • Shelly

      Im so excited for you Good Luck on Saturday and great job on this run. You will rock it James!!! Cant wait to see that update... Run Run Run!!!

      10 days ago Like2 people

    • James S.
      James S.

      Thanks.....iam alil more confident now,

      10 days ago Like2 people

    • Tea
      Tea Good Luck
      Good Luck:

      Good Luck!

      9 days ago

  12. RUN
    great Green Way Clarksville 2.5 mi

    The route had debris on it was good to have my boys with me and a day after twisting my ankle.

  13. RUN
    good Merritt Lewis/york rd 3.01 mi 00:34 11:08 pace

    It felt good and added alil something new to the route...BUT my fave was after the run.

    Card PT
    95- regular Push-ups (hearts)
    95- close hand push-ups (diamonds)
    95- sit-ups (spades)
    95- flutter k... read more

    • Shelly

      awesome job on the run and the workout straight up awesome!!!

      16 days ago Like

    • Rina M. You're Badass
      You're Badass:

      Great double workouts James! Woo! Hoo! on acing the cross training. :+D

      15 days ago

    • Heather R.
      Heather R. Nice Job
      Nice Job:

      You did how many push ups?! My arms would fall off after 20...

      14 days ago

  14. RUN
    good Merritt Lewis/Dover 4 mi 00:44 11:03 pace

    It was a nice slow, longish run. I realized 2 things while running my running partner is 15 years younger than me and he will leave me during the 1/2. He enjoys showing off to much....I am still ... read more

    • Shelly

      Great job on the run. My running partner is 3 years older than me and runs much faster than me. But sometimes she cant handle the long runs where I run slow but can sometimes go way further. DO whats best for you. Not need to worry about anyone else. :) Your awesome...

      18 days ago Like3 people

    • James S.
      James S.

      Thank you, it was kinda getting me last night cause he kept trying to push it, but I just wanted to get back to running without stopping and I accomplished that...small victory

      18 days ago Like3 people

    • Liliana B.
      Liliana B.

      Great run! You are doing so well, and while it's sometimes nice & fun to rise to the challenge of keeping up with a faster runner, most of the time it's best to keep things at your own pace and do your own race. Plus, running outside of your pacing ranges will put you at risk for injury, which is no bueno. Great 4 miler, and any day that you stick to your guns + do that while running = a great day! WTG! :)

      18 days ago Like2 people

    • Heather R.
      Heather R.

      You dudes get too competitive ;)

      You have a running future. I know it.

      16 days ago Like1 person

  15. Shared Photo

    The Medal I am going to earn 18 October 2014....YAY

  16. #dailymission PT Belt and Beanie....As long as my head is covered I am happy and my gloves....Minor Frostbite from deployment days

  17. RUN
    good Merritt Lewis/Dover rd 3.62 mi 00:42 11:40 pace

    It was okay, felt kinda tight and breathing was off BUT completed and went .62 longer than I planned.

  18. Shared Photo

    The Shirt I am going to earn 18 Oct 2014

  19. RUN
    blah Merritt lewis Lane 3.5 mi 00:43 12:20 pace

    Felt great to run again..minimal Heart burn had a good "Start" Pace, decided to slow down alittle. mid threw the run, had a issue, then a MAJOR issue.....only an issue someone that runs w... read more

    • Shelly

      Omg I look for people that I know and think hummmm who lives here that I could bother. Great to hear you got thru with no burning issues (well a little) but you did it nice job.

      24 days ago Like2 people

    • Liliana B.
      Liliana B.

      Great job! And, yes, runners understand.... :-p

      24 days ago Like2 people

  20. Shared Photo

    Just do it!!!