Miles:
1237 total / 126 in 2016
Goal:

To continue loving running and Biking. One day finish a Tri.

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James logged 1237 miles.

Last workout 7 months ago. Help get them back on track!

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Entries

  1. Shared Photo

    This is how want to look when I running.......probably what people see

  2. RUN
    great Circuit 5K 3.1 mi 00:29 09:11 pace

    The track that I go to is now close for the High School Track season. I ran around the hospital instead. They have exercise Machines randomly placed and I did 3 set or 12 on each about 8 machines... read more

  3. VELO
    great Training ride for Ride Across... 27.5 mi 02:05 13.2mph pace

    Started out with my back shifting out, rigged it 10 miles in. Started picking up for speed but windy on the Highway. Overall it went well legs are tight but wouldn't expect anything differen... read more

  4. RUN
    great Ft Campbell Back road 5 mi 00:47 09:18 pace

    I called it the Wiggins Memorial 5 miler...My running partner came in limping and on crunches and to poke fun of him, I said I will run this 5 miles remembering when we use to run....I was trying f... read more

  5. walk
    neighborhood walk with Lil me...

    I don't know how long or how far BUT I managed to have 3 of my lil men (2, 6,8) and my lil woman (8 months) do a walk in single file youngest to oldest down a 25mph road and they survived.

    • Susan K.
      Susan K.

      This actually may be the most impressive workout post I've seen today, haha! That's actually pretty amazing.

      7 months ago Like1 person

    • James S.
      James S.

      well thank you...I was pretty proud of myself I usually just take the boys, but lil woman needed fresh air

      7 months ago Like2 people

    • Doug G.
      Doug G.

      Good job, don't need no fancy measure, glad you had a good family time walking, good exercise for all:-)

      7 months ago Like

  6. I need to do better in posting my workouts the day that I do them....

  7. VELO
    great Saturday- Ft Campbell Back 40 22.8 mi 02:00 11.4mph pace

    It was overall okay ride since I lost back shifting and got lost...wind was cutting threw me BUT got the shifting fixed and learned a new route.

  8. FIT
    Friday-Ft Campbell Fitness Ce... 1.88 mi 00:13:52 07:22 pace

    It was a good row just stunk that the gym was on Holiday Hours and closed at 4pm. I got what I could how I could

  9. VELO
    Friday-Ft Campbell Gate 10 Fi... 4.4 mi 00:15:00 17.6mph pace

    I knew I would do a bike ride this weekend so decided to do interval training on stationary bike...Level 14 for 6 minutes, level 4 for 6 minutes and level 14 for 3 minutes.

  10. #dailymission I was looking for a good workout accountability website about 3 years ago that would track my workouts and have like minded people and found it BUT has changed a lot..I came back abou... read more

  11. RUN
    alright Yesterday-Ft Campbell Back rds 5 mi 00:47 09:24 pace

    My legs were sore in the beginning which affected a lot for rest of the run. I have 2 minutes until I meet the RAKKASAN 3BCT standard of 5 miles in 45 minutes. I WILL get this. The Holidays hav... read more

  12. I cant wait for Saturday for my Bike ride....so I am addicted and had drill last week so couldn't....gotta get my chain oiled before

    • Doug G.
      Doug G.

      Glad that you miss it. It is going to be so fun when you do get on it.

      8 months ago Like

  13. RUN
    great Yesterday-Track-Ft Campbell 1.25 mi 00:10:22 08:17 pace

    It was cold and one side of the track was winding....I know if it was calm it would've been better time. BUT its training and only makes me strong.

  14. RUN
    great Yesterday-Percy Priest Lake/d... 2 mi

    I didn't look at when I started BUT it was a good solid run with my Chaplain....He said I had good girth for the run...not sure what that meant but since I was kinda pushing it I figured a com... read more

  15. FIT
    Yesterday-Ft Campbell gym-Ell... 2 mi 00:17 08:15 pace

    After the 2 miles on the treadmill I decided that I would do 15 minutes on the elip...BUT OCD got me and after I wasn't at 2 miles in 15 minutes I kept going....Plan for only 30 minutes on mac... read more

  16. RUN
    great Yesterday-Ft Campbell gym-Tre... 2 mi 00:19 09:15 pace

    When I left work I wasn't feeling like do anything it was gloomy and just wasn't feeling well. I set the setting to level 5 with incline of two...got bored so kept moving up. last .25 w... read more

  17. walk
    great Office Treadmill half Mile 0.5 mi 00:07:30 15:00 pace

    Another after lunch office Treadmill walk.

    • Jennifer M.
      Jennifer M. Nice Job
      Nice Job:

      Way to get it in!

      8 months ago

    • Rina M.
      Rina M. Nice Job
      Nice Job:

      Keeping the legs going is a good thing. :+D

      8 months ago

    • Doug G.
      Doug G.

      Nice half mile walk, every bit counts adds up to success. When me and a friend walk at mile at 10am, we don't even know were walking we are so busy talking!

      8 months ago Like

  18. walk
    Up and down the road 1.36 mi 00:29 20:57 pace

    Its always a good time to walk with my lil men...I am tough BUT I am fair

  19. RUN
    great yesterday-BACH Hospital track 3.1 mi 00:28 09:07 pace

    I got tired of getting kicked off the stadium track when the sun was going down the gentleman that was doing the kicking out saw my frustration and sais you know the track around the hospital doesn... read more

    • Liliana B.
      Liliana B.

      Nice! Glad you found an alternative track and that you got in some great miles! Way to go hitting your goal, too!

      8 months ago Like

    • Rina M.
      Rina M. Great Performance
      Great Performance:

      Awesome run on a new route James! :+D

      8 months ago

    • Doug G.
      Doug G.

      Good workout doing 3 miles under 30, great job!

      8 months ago Like

  20. walk
    great Office Treadmill half Mile 0.5 mi 00:07:10 14:20 pace

    Had a good lunch and then decided to do 7 minutes on Treadmill...afterward They had cake -Bosses birthday small piece of cake and Icecream...Glad to get 1/2 mile in