James
It was a good run, about 2 minutes more then lasttime but I took my time and the himity was in the air so, I need to get use to running in it. New Challenge I am willing to except
- Miles:
- 874 total / 232 in 2013
- Goal:
To come in Below 4 Hours on the Soldier Marathon in November 9th 2012
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Entries
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RUN
Up Dixie and Back, Fort Benni... 5 mi 00:43 08:35 pace
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VELO
great Columbus GA Riverwalk 6 mi 00:30 12.0mph pace
I planned for 20 miles but at mile mile 3 it started to pour and lightning and thunder and I said well if the runners are running back iam riding back. It was enjoyable and cant wait to get back ou... read more
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RUN
good Army Physcial Fitness Test- S... 2 mi 00:17 08:40 pace
Its not the best but I passed and this post is mostly for me.
2 Minutes
Push-ups-49
Sit-ups-61Weight-204 Pounds- Height 72 Inches - Waist 38 inches-neck 17 inches
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Way to go, James!
5 days ago • Like
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WTG!
5 days ago • Like
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Nice Job:
Nice!!
5 days ago
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walk
SFC Outdoor dirt track, Fort ... 1 mi
Walked when we werent running another mile.
we did variations on pull-ups, push-ups and dips.
Pull-ups and push-ups were 10 reps and down by 2s
Dips- 1 minute, 45 Seconds and 30 Seconds (I am eit... read more -
RUN
SFC Outdoor dirt track, Fort ... 1 mi
Sprinted an equilviant of a mile, various times I am sure. But was leading the pack, even after the instructor trash talked, he was impressed.
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RUN
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FIT
great SFC, Fort Benning GA 1.87 mi 00:15:00 08:01 pace
It is hard to break the 3000 meters in 15 minutes, I tried today and it killed me. I am not giving up. After Cardio workout was intense as always and I have to wonder if the instructor makes these... read more
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Sounds like a knockout to me. Good job.
8 days ago • Like
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Great job! Sounds killer!
8 days ago • Like
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All that matters is that you are improving! Great job!
7 days ago • Like
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walk
great Moon Lake, Phenix City, AL 0.8 mi
We played alil soccer with a Pine Cone, Good times and saw alot of wildlife. We saw 7 ducklings with their mommy swimming. Good Good times, making memories
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RUN
great Up Dixie and Back, Fort Benn... 5 mi 00:42 08:24 pace
Awesome, it has been about a month since I have done and I took 3 minutes off the that time. It helps to run with someone that doesnt let you pass them. I like to see improvement. Make all the pai... read more
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Nice job James...
9 days ago • Like
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Awesome! Great run!
9 days ago • Like
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Great job!!
8 days ago • Like
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walk
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walk
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#dailymission without being sexist I would say safe for males. I get my best thinking done with run and walks at night and even bike rides...sooooo is it safe for me yes, I also carry a two-sided ... read more
2 people liked what James said -
FIT
great SFC, Fort Benning GA 1.87 mi 00:15:00 08:01 pace
I rowed rowed rowed the machine aggresive in the fitness Center
Crazy workout to much to remember and at the time I was was just doing what everyone else was doing. what I will say is it was non s... read more
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I agree
10 people liked what James shared- Show 2 more comments...
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Too funny!
12 days ago • Like
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You want to wear a bikini, put it on! Wearing what YOU want is akin to being your own person and no one else's thoughts or opinions should deter you from doing it! IMHO, that's part of what being free is. If you're one to judge a person for wearing a bikini because there are bulges here and there, then the magazines that portray what a lot of people see as the perfect body, 'ONLY' the slim and trim, with the perfect face, are for you. If you're for freedom, you'll agree with the poster. Thanks James! :+)
12 days ago • Like
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How do you think I would do if I went to a non Military community run? I am getting out of the Army and moving and just curious if I could mybe place on some of the local runs.
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If it's a local community run (like hosted by a running store) and not a race it's about camaraderie and not placing. Check your ego at the door. If you're asking about realistically placing at a race in a different community, well your chances are as good as the rest of us. Effort in and smart training with rest usually is equivalent to the results you want! You're just getting back into running regularly, so just enjoy it and have some fun. Meet some people!
13 days ago • Like
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Thanks Brie
12 days ago • Like
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Here's a link to race results in Georgia James: http://www.rungeorgia.com/results2012.html I agree with Brie about fast runners in races. I would suggest that you register in a race with multiple distances: 5km , 10 km, and more. Most fast runners want the longer races, 10 km and over. Did that last year and was first in the women's 5 k 'cause all the fast ladies were doing the 10. ;+)
8 days ago • Like
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RUN
great Dough Boy Stadium, Fort Benni... 0.5 mi
Sprints, time doesnt matter it was 30 (sprint) 60 (jog) seconds.I was infront of everyone and there were 5 of us.
Crazy amount of stairs didnt count but I might just do that to see how many at the... read more
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RUN
alright Dough Boy Stadium, Fort Benni... 1 mi
I was still sore but was a good sore and still could run. I didnt do for time so wasnt tracking time. I did it to loose up for my next workout
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walk
Moon Lake, Phenix City 0.8 mi
Again time doesnt matter, with my lil men and thats always a good time/ I wore my run across GA shirt and people were looking at me like, why arent you running..well that is what I thought. I enjo... read more
James
Loading people...
Nice job. Oh humidity you say? Come to NJ and then we can talk. :)
2 days ago • Like • 1 person
Well done James! Excellent pace!
1 day ago • Like
Great run! :)
1 day ago • Like