Miles:
77 total / 0 in 2013
Goal:

Easily run 1.5 miles in less that 12 minutes, run the flying pig marathon in may 2012.

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James logged 77 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. James S.'s Photo James
    RUN
    Run 2.52 mi 00:38 15:04 pace

    http://j.mp/udvPCh.

    over 1 year ago via Runmeter
    • James S.
      James S.
      James S.

      Intervals must have been stressful yesterday my shins are fubar today walked shortly after starting this one...ice is my friend.

      over 1 year ago • Like

    • Heather R.
      Heather R. Get Better
      Heather R. Get Better:

      Ice and ibuprofen were my bff's for quite a while too.

      over 1 year ago

    • Janet S.
      Janet S. Feel Better
      Janet S. Feel Better:

      Nice run/walk love hope your shins feel better soon!

      over 1 year ago

  2. James S.'s Photo James
    RUN
    Run Intervals 2.92 mi 00:42 14:21 pace

    Stopped Run Intervals at 7:20 PM, http://j.mp/rwC9Ou.

    over 1 year ago via Runmeter
    • Tim D.
      Tim D.
      Tim D.

      Nice Intervals!

      over 1 year ago • Like

    • Janet S.
      Janet S. Great Performance
      Janet S. Great Performance:

      You did awesome!! Once we figure out the technology we will be in really good shape he he

      over 1 year ago

  3. James S.'s Photo James
    RUN
    Run Intervals 0.63 mi 00:07:55 12:33 pace

    Stopped Run Intervals at 6:34 PM, http://j.mp/sWtg6n.

    over 1 year ago via Runmeter
  4. James S.'s Photo James
    walk
    Walk 3.02 mi 00:32 10:43 pace

    Stopped Walk at 6:56 PM, http://j.mp/se2oeJ.

    over 1 year ago via Runmeter
    • Rina M.P
      Rina M. Nice Job
      Rina M. Nice Job:

      Looks more like a run at that pace James. :+)

      over 1 year ago

    • Janet S.
      Janet S.
      Janet S.

      Lol he forgot to change it on the app. It was a run. He got his personal best workout pace wtg!

      over 1 year ago • Like

    • James S.
      James S.
      James S.

      That was a fun run I was incorporating what's his faces run walk run and I sped up each split the last mile was 9:40 average woot! I experimented with how I swing my arms too from my natural kind of small circles to parallel front to back. Front to back felt smoother and I sped up which also sped up my heart rate so I had to keep slowing myself down. Seems like I'm getting closer to a smooth natural cadence with my feet as well but only maybe 1 minute out of the whole run but that minute felt smooth and f

      over 1 year ago • Like

  5. James S.'s Photo James
    walk
    Walk 2.26 mi 01:23

    http://j.mp/sCGbkd.

    over 1 year ago via Runmeter
    • Rina M.P
      Rina M.
      Rina M.

      Got a high pitched female voice on there? Have a nice walk James. :+)

      over 1 year ago • Like

    • James S.
      James S.
      James S.

      Thanks Rina as sexy as a robotic female voice can be lol...tons of kids out trick or treating tonight was a lot if fun walking around with Janet and the Missy

      over 1 year ago • Like • 1 person

  6. James S.'s Photo James
    RUN
    Run 2.51 mi 00:31 12:17 pace

    http://j.mp/tZrW6i.

    over 1 year ago via Runmeter
  7. James S.'s Photo James
    walk
    Walk 2.5 mi

    Walked dog, to my sisters and warm up before and cool down after running all back to back then right into runs. http://j.mp/ttNRWu.

    over 1 year ago via Runmeter
  8. James S.'s Photo James
    RUN
    Run 3.96 mi 00:56 14:08 pace

    http://j.mp/rOfiPF.

    over 1 year ago via Runmeter
  9. James S.'s Photo James
    RUN
    Run 3.05 mi 00:36 11:40 pace

    http://j.mp/rTqDiR.

    over 1 year ago via Runmeter
  10. James S.'s Photo James
    RUN
    injured Shuffled with the wife and da... 2.7 mi 00:40 14:48 pace

    I made it, agonizing shin pain as soon as we started I think from a really tight calf and concrete side walks but it turned out ok.

    over 1 year ago
    • Janet S.
      Janet S. Feel Better
      Janet S. Feel Better:

      I hope your calf feels better soon! You have been doing so great!

      over 1 year ago

    • Rina M.P
      Rina M. Nice Job
      Rina M. Nice Job:

      Here's to hoping that calf will heal soon. :+)

      over 1 year ago

    • Heather R.
      Heather R. Get Better
      Heather R. Get Better:

      Agonizing is not ok! Get better!

      over 1 year ago

    • Thomas B.
      Thomas B. Get Better
      Thomas B. Get Better:

      See my previous comments about active stretching, also make sure you are hydrating well. My calfs goto crap when I don't drink enough water (or to much coffee). Feel Better and we'll get together for some runs soon.

      over 1 year ago

  11. James S.'s Photo James

    I'll have to try setting runmeter up for distance intervals maybe? Stopping and starting it last night was really confusing. Ran a mile warmup then 2x up a big hill by the house. The first run... read more

    over 1 year ago
  12. James S.'s Photo James
    RUN
    Run 0.21 mi 00:01:44 08:15 pace

    Stopped Run at 6:45 PM, http://j.mp/uA6oF7.

    over 1 year ago via Runmeter
  13. James S.'s Photo James
    RUN
    Run 0.27 mi 00:02:15 08:19 pace

    Stopped Run at 6:39 PM, http://j.mp/tTZ1fI.

    over 1 year ago via Runmeter
  14. James S.'s Photo James
    RUN
    Run 1.01 mi 00:11:18 11:11 pace

    Stopped Run at 6:30 PM, http://j.mp/rNYQME.

    over 1 year ago via Runmeter
  15. James S.'s Photo James
    RUN
    Run 0.34 mi 00:06:47 19:57 pace

    Stopped Run at 6:19 PM, http://j.mp/soW7gl.

    over 1 year ago via Runmeter
  16. James S.'s Photo James
    RUN
    Run 3.03 mi 00:38 12:24 pace

    http://j.mp/sRFlXt.

    over 1 year ago via Runmeter
    • Rina M.P
      Rina M.
      Rina M.

      Take your time and enjoy the feel of the run James. No need for speed. Have fun. :+)

      over 1 year ago • Like

    • Jonathan W.
      Jonathan W.
      Jonathan W.

      nice run!

      over 1 year ago • Like

    • James S.
      James S.
      James S.

      Thanks guys! I really needed this run to unwind tonight and keeping my heart rate at 70% kept my totally pain free and feeling great at the end. There are so many nice people on the bike path and they all say hi as we pass I'm loving it.

      over 1 year ago • Like

    • Janet S.
      Janet S.
      Janet S.

      Oh yeah our bike path rocks! I was really cool seeing people wearing the Ghost & Goblin 5k shirts. You feel like your part of a club he he... Great run babe! Your pace has improved so much I am so proud of you! Day one of our marathon training down woot! Only 27 weeks 6 days left lmao!

      over 1 year ago • Like

  17. James S.'s Photo James
    RUN
    Run Intervals 1.21 mi 00:23 19:23 pace

    Stopped Run Intervals at 2:14 PM, http://j.mp/nEv8ST.

    over 1 year ago via Runmeter
  18. James S.'s Photo James
    RUN
    Run Intervals 9.97 mi 02:05 12:32 pace

    Stopped Run Intervals at 1:50 PM, http://j.mp/pvjgek.

    over 1 year ago via Runmeter
    • Bas B.
      Bas B.
      Bas B.

      keep it up!

      over 1 year ago • Like

    • Show 2 more comments...
    • James S.
      James S.
      James S.

      I'm doing the 30 week personal best plan and to meet the 6 may 2012 marathon were going to have to cut out 2 weeks in there somewhere. I'm modding it slightly incorporating the jog 3 minutes walk 1 minute on the long runs. I'm going to post how it's going and any changes made to it like the jog walk cycle.

      over 1 year ago • Like

    • Ryan
      Ryan
      Ryan

      I do the run/walk stuff myself for my longest runs - I think its a great way to do the long runs because it really helps reduce injury and keeps recovery managable. I even took a walk break every mile on my marathon the other week - felt silly at mile marker 1, but I still did it.
      Good luck, and keep it up!

      over 1 year ago • Like

  19. James S.'s Photo James
    RUN
    Run 2.99 mi 00:43 14:25 pace

    http://j.mp/pk8UBJ.

    over 1 year ago via Runmeter