3109 total / 0 in 2018

New Goals for 2014, Run Vancouver Marathon in May and log over 1,000 miles

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James logged 3109 miles.

Last workout almost 4 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    Sunday run 4.47 mi 00:42 09:22 pace

    Felt good to get back out there. 1st run since marathon and couldnt have asked for a nicer day. To bad race wasnt this weekend.

  2. RUN
    BMO Vancouver Marathon 26.2 mi 04:31 10:20 pace

    Very glad to get this done. Rained throughout race and shoes felt like lead weights at end but marathon #2 is in the books!

  3. RUN
    New Shoes! 3.01 mi 00:30 10:04 pace

    Got some new shoes for my upcoming marathon. Starting to break them in a bit.

  4. RUN
    good 20 Miler 20 mi 03:24 10:11 pace

    Good run, tired now though

  5. RUN
    good Run Workout 4.13 mi 00:40 09:40 pace

    Crappy day where it rained all day. Instead of doing long run I should have done, I went to gym worked out and then did a few treadmill miles. At this point 4 miles is about my max on treadmill. ... read more