James Seibert ran: short fast run today ...

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  • 3 miles
  • 00:28 time
  • 09:20 pace
  • 363 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good kingston neighborhood 3 mi 00:28 09:20 pace

short fast run today for labor day. supposed to do 7 miles, but changing my schedule a little. I was doing my long runs on Friday - switching to Sat now that the long run is getting really long.

over 2 years ago

Calories
363