James
went fine. recovery run from the 10k on Sunday.
- Site:
- http://runbitches.com
- Miles:
- 113 total / 0 in 2012
- Goal:
2009 Philadelphia Marathon
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James logged 113 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
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Rest day today. going to do 20-30 minutes of stretching later.
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RUN
good Art museum and back 4 mi 00:40 10:00 pace
some acid reflux bothering me and slowed down my last mile.
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RUN
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RUN
good chapel Ave - cherry hill 13 mi 02:05 09:36 pace
wanted to do more miles today, but couldn't go on.
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tired Art Institute and back 4 mi 00:40 10:00 pace
another rough run. So freakin hot. Still not feeling that good from being sick last week, but I need to keep moving forward.
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RUN
injured 8 mile philly 8 mi 01:30 11:15 pace
rough. first 6 miles were good. last 2 miles took me 30 minutes. Felt pukey around 1:06, around 1:21 my knee started yelling at me.
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great treadmill 4 mi 00:39 09:37 pace
been sick for the last week, finally felt good enough to run today. I did 2 minutes running, 1 minute walking. some of the runs where over 9 mph (but not 10)
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good 4 miles - treadmill 4 mi 00:36 08:56 pace
first time I ran under 9 minute miles for more than 2 miles :)
I actually ran 5 miles today with warm up/cool down.
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good kingston - 5 miles 5 mi 00:51 10:11 pace
suppose to do 15 miles this weekend and couldn't find the time. I did this 5 miles with my son AJ on his bike. I felt like shit. I still have a slight cold or something.
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RUN
alright Zoo and Back 7 mi 01:11 10:04 pace
It was decent. I'm not feeling 100%. not sure if it's a slight cold or what.
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good Art museum and back 4.2 mi 00:40 09:29 pace
beautiful day. first mile was harder than it should have been. I need to do some more stretching.
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good kingston neighborhood 3 mi 00:28 09:20 pace
short fast run today for labor day. supposed to do 7 miles, but changing my schedule a little. I was doing my long runs on Friday - switching to Sat now that the long run is getting really long.
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good kingston neighborhood 4 mi 00:40 10:00 pace
Did the first 2 miles with my dog Bella and my oldest son (he rode his bike)
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tired Philly - South St, 34th, west... 14 mi 02:41 11:31 pace
The farthest I've ever run. It was very hard. I wasn't expecting it to be so hot out and was stuck in Fairmount Park on hills with no shade.
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RUN
good 7 miles in Philly - chestnut,... 7 mi 01:07 09:36 pace
I always like the Kelly drive portion of my runs. Chustnut St. is kind of annoying. The sidewalks are slightly slanted and I feel like I'm running on the side of a hill. Market St. is a little more... read more
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today is a rest day for me. 7 miles tomorrow!
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I post maps of my runs on my blog: http://runbitches.com
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RUN
good chestnut st. 7th to 33rd and ... 4 mi 00:39 09:45 pace
traffic didn't work well for first 5 blocks, lights were all with me after that.
also, i have a sore throat. I feel run down. I think I might need to work on my diet or something.
over 2 years ago • Like