Site:
http://twitter.com/JamesRyanJ
Miles:
2143 total / 0 in 2018
Goal:

Arnold Pump & Run - March 2013 Tough Mudder OH - April 2013 Cap City Half Marathon - May 2013

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James Ryan logged 2143 miles.

Last workout almost 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great Wednesday 4 mi 00:42 10:30 pace

    while you were in line for #RedWhiteBoom

  2. RUN
    great 6:30 am run 7 mi 01:05 09:17 pace

    While you were sleeping.

  3. RUN
    great Monday Night 2 mi 00:20 10:00 pace

    while you were sleeping I found my running shoes after a 2 week break.

  4. RUN
    good Cap City Half Marathon 13.1 mi 02:18 10:31 pace

    My 3rd Cap City Half. Doing this the week after the tough mudder wasn't easy, but it was a fun challenge.

  5. RUN
    great Hoover Hustle 10K 6.2 mi 01:04 10:17 pace

    A lot of questions from the kids about finish line security following this week's events. I chose a nice, easy race to ease their mind a bit. This was a nice course except for the hill that st... read more

  6. RUN
    great Tuesday 4 mi 00:39 09:45 pace

    quick pace in the rain.

  7. RUN
    good Sunday 12 mi 02:08 10:39 pace

    How did it go?

  8. RUN
    great Sat morning 8 mi 01:21 10:07 pace

    while you were eating cereal.

  9. RUN
    great Wednesday 4 mi 00:41 10:15 pace

    while you were watching the Mets win another!

  10. RUN
    great Monday 3 mi 00:28 09:20 pace

    while you were eating dinner.

  11. RUN
    great Saturday 11 mi 02:00 10:54 pace

    while you were dyeing eggs.

  12. RUN
    great Wednesday 4.5 mi 00:44 09:46 pace

    while you were eating dinner.