James
I had to fight the heavy winds, but the ride felt good. It was a short, slow ride because I was concentrating on spinning. My legs aren't there yet because I only averaged 97 RPM over the ride... read more
- Miles:
- 299 total / 0 in 2013
- Goal:
Honolulu Marathon in December 2011
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James logged 299 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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VELO
great 8.73 mi 00:30 17.5mph pace
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RUN
great 3.14 mi 00:32 10:11 pace
The run felt strangely great today. I tried to do the same workout yesterday but my hip hurt so bad I could only walk for 2 minutes. I will do a short bike ride later today.
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walk
injured Warm up and Cool Down 1.9 mi 00:30 15:47 pace
It might not have been too bad today had I known where to park. We parked .9 mile from the start line. I had to walk that back slowly so I could actually make it. Oh well. At least we know wher... read more
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RUN
injured 9.41 mi 02:02 12:58 pace
Darn my left foot. It caused me nothing but agony the entire race. I did finish the race and surprisingly it was a PR (once you factor out the extra distance). With any luck I can get in to see ... read more
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Get Better:
Argh! Hope you heal fully and completely very soon.
almost 3 years ago
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walk
great Warmup and Cool Down 1.06 mi 00:20 18:52 pace
Felt good. Left foot did hurt, but I guess I just need to get used to the pain in it.
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RUN
great 40 minute run 3.27 mi 00:40 12:13 pace
Today was the best feeling run I have had since we moved to Hawai'i. I was not sore and the humidity didn't bother me. My left foot did hurt toward the end, but I am starting to expect ... read more
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VELO
great 6.47 mi 00:33 11.7mph pace
It was a slow bike ride for 2 reasons: 1) I wanted to see if I was injured from being hit by the SUV yesterday. I felt good, but was darned sore in my right hip and thigh. 2) I was looking for th... read more
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VELO
injured 8.75 mi 00:34 15.4mph pace
It was a great ride until the jackhole in a silver Nissan SUV hit me. Is a bike ride ever good when you are hit by a vehicle. I take that back, it was a good ride. I survived with not a scratch ... read more
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VELO
great 7.56 mi 00:30 15.1mph pace
Felt good to get out on the bike.
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RUN
alright Weekend Long Run 6 mi 01:18 13:00 pace
First long run in Hawai'i. It is going to take us a while to get used to the humidity. We ran slower than usual because it was so humid. The great part of the run was when we were able to s... read more
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Great job, James! You're developing a nice routine.
almost 3 years ago • Like
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walk
great Warm Up and Cool Down 1.06 mi 00:20 18:52 pace
It was a decent warm up and cool down. It was hot and humid. I have to get used to this.
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RUN
alright Route 66 10k 6.23 mi 01:20 12:49 pace
It was not the best run I have had recently. My left foot and right knee hurt horribly until I hit mile 4 and then it was just my left foot that killed me. It is so hard to run when you are in ma... read more
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RUN
good Run 3.89 mi 00:44 11:18 pace
The run was close to the hilly Hospital Hill course and it felt good for the most part. I noticed that my form was still off for some reason. I was running very heavy and sounded like I was slapp... read more
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Nice Job:
Nice run!! Hmmm... I wonder what caused the change in form.
almost 3 years ago
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RUN
alright Hospital Hill 10k 6.23 mi 01:18 12:33 pace
The run was really odd. My form was off and I felt like I was running heavy. Daphany told me I sounded like I was slapping my feet, which is not like me. Nothing I did let me get my form back. ... read more
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RUN
great Run Workout 4.21 mi 00:44 10:27 pace
The run felt really good today. I was able to do it in the heat of the day and it still felt good.
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RUN
great Bike workout 19.78 mi 01:00 03:02 pace
The bike felt great today. I did a course where I could just spin during the entire workout. Felt good to keep the RPMs above 95 for the entire hour.
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RUN
good Speed Work - 1 Mile Time Trial 1.03 mi 00:08:49 08:33 pace
After foot surgery a year ago, I am glad to only be a minute thirty off my one mile PR. I will get back there the more running I do. The best part was that my foot didn't hurt and the Under ... read more
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Nice Job:
Great job, James! Glad to see you again, too.
almost 3 years ago
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Nice Job:
Way to go! Nice come back, foot injuries suck! I am glad you found a show that works for you. I have actually considered wearing 2 different shoe because my feet are so messed up :) Must have something to do with all of the time I spent in Jungle boots :)
almost 3 years ago
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RUN
alright Soldier Field 10 Miler 10.19 mi 02:12 12:59 pace
The run felt good. It went really bad when Daphany had an asthma attack at mile 5. The race went horrible when the race was called off when we reached mile 9.
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swim
great Swim Workout 1125 m 00:25 35:02 pace
This swim felt very good even though I have a pinched nerve in my left shoulder. I was afraid I would not be able to do a good swim, but it was great. I did it as a steady state swim and no darne... read more
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Yay! :-)
about 3 years ago • Like
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RUN
great Epiphany Run for the Stars 5k 3.09 mi 00:34 10:55 pace
This was my best run since I had foot surgery. I wasn't trying to push anything but I was able to cut 4:30 off my previous 5k time. Maybe my foot is getting better and I can start training h... read more
Glad to see your workouts logged here again, James! And great job on keeping up the high cadence-- I need to work on that.
You will be where you want to be in short order. You have the dedication and determination to do it. :-)
almost 2 years ago • Like