Miles:
525 total / 0 in 2013
Goal:

Have been extending my runs tremendously. Looking to hit a 100 miler before August of 2013.

James Ortiz ran: Ran 4 miles and walke...

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  • 4 miles
  • 00:29 time
  • 07:15 pace
  • 376 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Run and strength 4 mi 00:29 07:15 pace

Ran 4 miles and walked a 1/4 mile. Decided to do a mean leg workout today.

about 1 year ago via Electric Miles