Site:
http://www.walkingthrouginlife.blogspot.hk/
Miles:
191 total / 0 in 2013
Goal:

Run a full marathon by end of next year 2012 and to do it within 4 hours

James O ran: Feel good, recovered,...

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  • 2 miles
  • 00:50 time
  • 26:49 pace
  • 649 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great around the housing area 3 km 00:50 26:49 pace

Feel good, recovered, knees ok since I used mid-strike. Thinking of running 42km marathon next year, my max is 25km, any tips of developing speed and distance?

over 1 year ago

  • Penrhyn David Y
    Penrhyn David Y
    Penrhyn David Y

    James, following on after your comment about the plan. I suggest you use the Runners World website for a free plan. I understand the logic of your current approach but I think it unlikely that it will help you get faster.

    over 1 year ago • Like • 1 person