James
Walk to clear my blood sugar for diabetes control, feel good
- Site:
- http://www.walkingthrouginlife.blogspot.hk/
- Miles:
- 191 total / 0 in 2013
- Goal:
Run a full marathon by end of next year 2012 and to do it within 4 hours
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James logged 191 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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walk
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RUN
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RUN
good found new way to run 8.5 km 01:28 16:39 pace
Normally I run and push my feet to ground using heel, hurts the knees badly. Today I sued toes n midstrike n also lifted my feet slightly and used more of my thighs, as in left n right. Felt I had ... read more
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Nice Job:
Keep it up james.. Slow and steady.
7 months ago
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Nice Job:
Brilliant stuff James!!! Running form, as opposed to walking form will help both your speed AND your overall fitness. Nice one mate!
7 months ago
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RUN
good 5.3 km run 5.3 km 01:13 22:09 pace
Ok lah, slow jog n ran last 300metres fast, training for 12km race. Feel good sweat a lot :)
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Hi mate, starting again to run. Any tips sir? A professional like you can share alot of tips - appreciate your advice
7 months ago • Like
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RUN
great around my area, where else la? 4.7 km 01:00 20:32 pace
ok lah, need some help preparing for 12km run in Dec'2012. Can someone provide training tips for someone who had heart attack in Jan'2012? Err, not tips like - hey, why you still running?... read more
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walk
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Starting again, sore in the legs mate :)
7 months ago • Like
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RUN
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RUN
great around my housing area 4 km 01:00 24:08 pace
just relaxed running - been awhile, trying to get back into shape
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Nice Job:
BRILLIANT to see you back on DM James!!! How's your recovery going?
8 months ago
- Show 3 more comments...
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Nice Job:
welcome back.
7 months ago
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Thanks guys :)
7 months ago • Like
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RUN
great started hourly runs 8 km 01:00 12:04 pace
Ok feels good, been running daily for 1 week now; an hour mornings n an hour nights
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Nice Job:
good job james..
about 1 year ago
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RUN
good been running again -helps my ... 3 km 00:45 24:08 pace
Keeping at it-my morning runs helps me alot
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RUN
great around and around 4 km 00:45 18:06 pace
Got my angiogram results! Doc says I am ok and I can run again!!! Must have over exerted myself the last time and got a heart attack. Now I am on approvel (blood pressure), lipitor (cholesterol) an... read more
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Good Luck:
Now's the time to get back out there and take it easy. 30 sec run /30 sec walk would be a great start - It's how I started running a few years ago and I really worked for me.
about 1 year ago
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Good news :) welcome back and happy training
about 1 year ago • Like
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Good news ;)
about 1 year ago • Like
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Get Better:
Good news indeed!
about 1 year ago
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VELO
great at home 2 km 00:20 3.7mph pace
sure good to sweat again. did it slow. am doing my angiogram next wed, will do the angioplasty as well if detected blockage in my heart. Wish me luck, health is really precious and exercise is impo... read more
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All the best James.
over 1 year ago • Like
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Best wishes for a successful procedure!
over 1 year ago • Like
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Thinking of you James. Take it easy and you'll be back out there - no doubt!
over 1 year ago • Like
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walk
good around my home 1.8 km 00:30 26:49 pace
Slow walk but started to feel out of breath; relaxed immediately. Did the heart cardio tests, apparently doc says I got a blockage in my heart, will have to go angiogram next wed. Going to institut... read more
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Penrhyn / Mas - getting a heart attack scared me shitless, now I will exercise regularly and watch what i eat and quit smoking permanently and reduce my drinking drastically... scared stiff man :)
over 1 year ago • Like
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Yeah,+1 on quit smoking, most of my friends who started running quit smoking already.
over 1 year ago • Like
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walk
great 2 km 00:45
Just getting back into the running. Just walking, seems weird when I was able to run so much more but now just walking, but its a start :)
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walk
great 2 km 00:30 24:08 pace
Just recover from a mild heart attack and also flu. It was a harrowing experience. Hope to recover and slowly get back into running. Going for a full checkup with a cardiac specialist at the hospit... read more
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RUN
good 2km 30mins morning run 2 km 00:30 24:08 pace
Feel good, counted as I ran, got rid of boredom - very good :)
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RUN
5km in 1hr 5 km 01:00 19:18 pace
ok, starting again after getting back from europe. gotta get back on my vegetables and low carbo diet again. eating too much carbs in the form of chips
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RUN
great around the housing area 3 km 00:50 26:49 pace
Feel good, recovered, knees ok since I used mid-strike. Thinking of running 42km marathon next year, my max is 25km, any tips of developing speed and distance?
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RUN
great around the housing area 3 km 00:45 24:08 pace
Soreness from running 20km race on sunday gone. Just taking it easy and having a slow run. Tomorrow try to increase mileage again. Saturday do 10km, sun also 10km
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Nice Job:
Good run James. Can I ask, are you following a plan? If so I'd be very interested...
over 1 year ago
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Nice Job:
Nice recovery run, James!
over 1 year ago
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Penrhyn - no plan, just increase mileage, done 25km, next month 27km, every mth increase 2km. run >25km long run every week. rest 2-3days and next 4-5 days run 3-6km per day and sat run >25km
Venu - thanks for the tip of midstrike, helped alot
over 1 year ago • Like
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Took this photo just after the PJ Half Marathon. Sitting on the bench at the stadium, pretty exhausted. There were alot of runners today. Alot of them, pretty pro-looking. I was running in the vete... read more
2 people liked what James shared-
good job james
over 1 year ago • Like
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congrats!
over 1 year ago • Like
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Congrats!!
over 1 year ago • Like
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James
Loading people...
Great stuff James!!!
7 months ago • Like