Maniac4700
VCTC Track Work-out
.75 M warm-up
6 x 800 m
3:43/ 3:39/ 3:43/ 3:45/ 3:36/ 3:52
.25 M cool-down
- Miles:
- 266 total / 0 in 2013
- Goal:
Goals for 2012 include running marathons/ultras in at least 7 states, and setting PR's at 5k, 4M, 5M, 10k, 15k, 10M, 13.1M, 26.2M, 50k, 60k, and 50M.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Maniac4700 logged 266 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
-
RUN
good Van Cortlandt Track, Bronx, NY 4.5 mi 00:53 11:46 pace
-
RUN
alright Shamrock Marathon, Virginia B... 26.2 mi 03:43 08:30 pace
Went out with the 4:30 pace group, but started fading (badly) at mile 18.
9:52/ 9:52/ 10:31/ 10:32/ 10:32/ 11:02/ 10:13/ 10:04/ 9:55/ 9:52 (10M)/
9:58/ 10:04/ 9:57/ 1:45 (13.1M - 2:14:07)/
11:38/ ... read more -
RUN
good Tibbetts & OCA (long way), Yo... 17.8 mi 03:52 13:02 pace
Last longish run before Shamrock Marathon.
8 x 1.9M + 2.6M home
22:41/ 23:55/ 23:02/ 25:14/ 24:20/ 24:34/ 25:50/ 26:32
Pain in right heel before and after run, but didn't bother me during run. -
RUN
alright Van Cortlandt Track, Bronx, NY 4 mi 00:40 10:00 pace
VCTC Track Work-out
4 x 1200 m
5:32/ 5:38/ 5:34/ 5:52 -
RUN
good VCP Back Hills, Bronx, NY 8 mi 01:28 10:56 pace
VCTC Group Run
2 x cemetery hill + 3 x back hills
37:08/ 13:33/ 9:10/ 27:39 -
RUN
good Tibbetts & OCA, Yonkers, NY 18.6 mi 04:02 13:01 pace
Long, Slow, Fat-burner
8 x 1.9M, 1 x 2.2M, 2 x 0.6M
22:07/ 22:38/ 22:37/ 24:39/ 24:35/ 25:01/ 25:37/ 25:21/
31:59/ 8:53/ 8:45 -
RUN
alright Cherry Tree 10 Mile, Prospect... 10 mi 01:28 08:45 pace
Good first half, lousy second half.
7:42/ 8:18/ 8:11/ 7:58/ 8:53 (41:02)/
9:13/ 8:40/ 9:38/ 10:14/ 8:44 (46:28) -
RUN
good Old Croton Aqueduct, Yonkers, NY 6.6 mi 01:12 10:53 pace
Easy Run
6 x 1.1M
11:40/ 11:40/ 12:10/ 11:34/ 13:03/ 11:44 -
RUN
good Tibbetts Brook Park, Yonkers, NY 19 mi 03:58 12:31 pace
Long Run
10 x 1.9M loop
19:53/ 21:08/ 21:29/ 23:18/ 22:04/ 23:19/ 23:40/ 35:03*/ 22:16/ 25:48 -
RUN
alright Old Croton Aqueduct, Yonkers, NY 6.6 mi 01:08 10:22 pace
Easy Run
6 x 1.1M
11:11/ 11:00/ 11:31/ 11:11/ 11:43/ 11:53
First run in five days; felt pretty good, but started to fade on last lap. -
RUN
alright Tibbetts Brook Park, Yonkers, NY 7.6 mi 01:21 10:39 pace
Moderate Run
4 x 1.9M loop
19:41/ 19:52/ 20:20/ 21:10
Feeling better; no edema; minor indigestion at start. -
RUN
tired Old Croton Aqueduct, Yonkers, NY 6.6 mi 01:15 11:24 pace
Easy Run
6 x 1.1M
11:20/ 11:21/ 12:20/ 12:39/ 13:47/ 13:49
Everything hurt and I had indigestion. -
RUN
-
RUN
blah Old Croton Aqueduct, Yonkers, NY 4.4 mi 00:56 12:41 pace
Easy Run
Ate too much crap in the AM; had indigestion and felt bloated; could barely lift my feet off the ground.
4 x 1.1M @ 13:39/14:35/14:38/13:00 -
RUN
alright Van Cortlandt Park, Bronx, NY 7.5 mi 01:16 10:07 pace
Moderate Run
2M warm-up on track followed by
5.5M w/ VCTC
Managed to tweak something in right knee during post-run stretch. -
RUN
good Tibbetts Brook Park 7.6 mi 01:20 10:30 pace
Moderate Run
0.6M warm-up
3 x 1.9M @ 17:48/ 18:01/ 18:23
1.3M cool-down -
RUN
blah Tibbetts Brook Park 7.5 mi 01:46 14:06 pace
Recovery Run
Disappointed that snow hadn't been removed from most of the paths.
5 x 1.5M loop
19:14/ 19:50/ 21:51/ 21:43/ 23:12 -
RUN
-
RUN
good Van Cortlandt Park, Bronx, NY 9.89 mi 01:53 11:28 pace
Moderate Run
2.8M home to VCP
3 x 1.43M @ 15:32/ 15:38/ 15:14
2.8M home -
RUN
great Van Cortlandt Park, Bronx, NY 5 mi 01:19 15:49 pace
Track Work-out w/ VCTC
1.5M warm-up
800m/ 1200m/ 800m/ 1200m/ 800m
3:37/ 5:22/ 3:29/ 5:23/ 3:31
0.5M cool-down
Maniac4700
