James
Great hike up Mary's Peak. Totally got soaking wet and frozen through the slushy snow and wind and rain.
- Site:
- http://www.jamesmadson.me
- Miles:
- 3162 total / 332 in 2012
- Goal:
Meet new people. Run new places.
Track and share your training!
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Entries
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FIT
great Mary's Peak 8 mi 04:00 30:00 pace
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RUN
good from house to Mt. Pisgah and ... 21.5 mi 03:52 10:46 pace
http://app.strava.com/runs/4277088
Snow at the top of Pisgah! Crazy. Tried running with no GU and no NUUN, just the natural stuff. ( PB&Honey, Orange, Banana, Almonds, Cranberries ) Need an alt... read more -
RUN
Ridgeline (900ft) 9.5 mi 01:39 10:24 pace
Wet and muddy. Took it easy since I will be going out for a long run tomorrow.
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RUN
good Rexius speed workout (400ft) 5 mi 00:45 09:00 pace
1 mile warm up, 3x mile repeats at 5k pace, mile cool down.
Was going to do one more repeat but had to get home.-
Very nice!
6 days ago • Like
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RUN
Ridgeline (1200ft) 5.5 mi 00:49 08:53 pace
Good easy run out and back on the trails. God I love living next to this trail system.
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wish I lived closer; got my Ridgeline in on Tuesday.
7 days ago • Like
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RUN
good Ridgeline / rexius (1200ft) 9.5 mi 01:20 08:25 pace
So good to feel normal again. After reading more of relentless forward progress, I realized the correct term for what I was going through was "over reaching" in my training. Felt a ton be... read more
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RUN
- RUN
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RUN
2 mi
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RUN
5 mi 00:40 07:54 pace
- FIT
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FIT
01:00
Great sunrise yoga. Might need to start the week off like this from now on.
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RUN
great Ridgeline / Rexius 9.5 mi 01:20 08:24 pace
Surprised after yesterdays run... easily rolled with a 6:56 at mile 6 on flat. 1250ft of gain. Stoked to see training paying off. Going for yoga tomorrow and riding bike to work for cross training.
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RUN
Track workout 7 mi
2.5 mile warm up at 8:00 / mile, followed by 3x miles with 1/4 mile rests in between. [6:50, 6:45, 6:41] then cooled down with a mile at 7:45 / mile. I think in all it totalled to 7 miles, but bein... read more
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RUN
Rexius 6 mi 00:54 09:00 pace
So hard to get up after working late last night on beta.tastybrew.com, and of course, drinking some homebrews. Took it easy and enjoyed the non-rain morning.
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RUN
Spencer Butte / Fox Hollow Loop 10 mi 01:43 10:20 pace
Good afternoon run. Legs are starting to come back after the weekend. 1800ft
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RUN
Rexius - Shake 'n' bake 5 mi 00:45 09:00 pace
Nice run to loosen up the legs and think of the week ahead.
James
Sweet job on running natural. I have a couple of recipes on my blog for running natura - followingharvey.wordpress.com. I made the switch to natural stuff about 6 months ago. It is hard at first but once your body adjusts it is well worth it. For a drink try - water, ginger, salt, and add some kind of citrus lime, lemon or grapefruit.
4 days ago • Like
Sweet! Thanks!
4 days ago • Like