- Miles:
- 919 total / 37 in 2013
- Goal:
The Columbia Triathlon, longer/faster running in general
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James logged 919 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
5.25 mi 00:40 07:36 pace
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RUN
4.02 mi 00:38 09:21 pace
Still TIE, made it a "recycle run" (a lot of proactive citizens put out their recycling bins early and I pick up cans/bottles off the side of the road and make deposits on the go)
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RUN
Round Gate Court 3.14 mi 00:28 08:51 pace
Knee still not 100% but it does seem that thorough IT-band stretching is effective in preventing it from turning into limp-inducing ache later on.
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RUN
2.16 mi 00:19 08:33 pace
Not bad, just testing the waters and making sure my knee isnt bothering me anymore. Still gonna stretch the CRAP out of my IT band, plus the rest of RICE with a lot less R in the near future hopefully
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RUN
4.02 mi 00:32 08:00 pace
Felt great muscle/cardio-wise, left knee is giving me grief for some reason
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RUN
5.84 mi 00:47 07:57 pace
Felt great! Ran in shorts and a t-shirt... probably could have felt comfier in a long sleeve shirt but then what would motivate me to run faster?
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RUN
good 4.03 mi 00:33 08:14 pace
Felt great
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RUN
3.07 mi 00:25 08:00 pace
Cold really starts to bother the lungs after a while
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RUN
5.03 mi 00:44 08:40 pace
Half the roads weren't plowed so it was slower going than I had intended, but still a good start to the year.
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VELO
39.82 mi 02:45 14.5mph pace
Hiiiiiills... oh god the hills.
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RUN
17.06 mi 02:27 08:35 pace
Felt great! Started out feeling uncertain but really got into it when i just thought of it as 4 mile loops. Also, thank god for public restrooms ifyouknowwhatimsayin.
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RUN
14.09 mi 02:00 08:31 pace
Woooooooo, good pace on a PR for distance... Did NOT realize the turnaround for the second half was along the top of a mountain ridge but all the better for training
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RUN
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RUN
6.04 mi 00:48 07:52 pace
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RUN
4.02 mi 00:32 07:57 pace
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RUN
Beware of Dog (and back) 4.02 mi 00:32 08:03 pace
Just taking it easy, first time this season that I had to wear extra layers
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RUN
5.05 mi 00:41 08:05 pace
Nice and easy
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RUN
4.07 mi 00:30 07:15 pace
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RUN
4.03 mi 00:30 07:22 pace
15:20 at the turnaround, 4 flat on the next half mile, can't remember the next half mile time, but was at 26:28 with half a mile to go, decided to sneak in under 30 minutes so the last half wa... read more
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RUN
3.15 mi 00:22 06:50 pace
James
James
