Miles:
205 total / 0 in 2013
Goal:

Simply to get fit & enjoy more of what the outside offers!

James Mcgonigle rode: Got a little Plantar ...

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  • 12 miles
  • 00:40 time
  • 18.6 pace
  • 454 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
20 km 00:40 18.6mph pace

Got a little Plantar Fasciitis going on :( Running isn't on the agenda yet, but I'm hopefull for some time next week.

about 1 year ago