Miles:
205 total / 0 in 2013
Goal:

Simply to get fit & enjoy more of what the outside offers!

James Mcgonigle ran: Early cool sunny star...

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  • 16 miles
  • 02:15 time
  • 08:21 pace
  • 1754 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Aberystwyth - ynyslas - Aberystwyth 26 km 02:15 08:21 pace

Early cool sunny start to the day, plenty of hills along the way & some lovely slopes on the way back! Bring on week 12 of the training ; )

about 1 year ago

  • Pag A.P
    Pag A.
    Pag A.

    That's an absolute ripper James! Well done mate!

    about 1 year ago • Like • 1 person

  • Rina M.P
    Rina M. Great Performance
    Rina M. Great Performance:

    Great miles and speed James! :+)

    about 1 year ago