Miles:
205 total / 0 in 2013
Goal:

Simply to get fit & enjoy more of what the outside offers!

James Mcgonigle ran: Week 9 of the trainin...

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  • 5 miles
  • 00:35 time
  • 07:02 pace
  • 454 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Treadmill session 8 km 00:35 07:02 pace

Week 9 of the training schedule, 8k with 3 minute fast pace intervals throughout.

about 1 year ago