- Miles:
- 3317 total / 21 in 2013
- Goal:
3000 miles this year, Win state championship, 2013 Ironman
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James logged 3317 miles.
Last workout 11 days ago. Help get them back on track!
Entries
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walk
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VELO
blah 16.77 mi 01:05 15.5mph pace
First ride in over two months. Very poor
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walk
1 mi
-
VELO
-
VELO
-
walk
good 1.5 mi
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walk
1 mi
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walk
1 mi
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walk
-
RUN
good 1 mi
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VELO
good 3 mi
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RUN
good 0.5 mi 00:03:28 06:56 pace
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RUN
0.5 mi
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RUN
1 mi
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VELO
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VELO
great 2.21 mi 00:06:41 19.8mph pace
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VELO
good 34.81 mi 01:47 19.5mph pace
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RUN
0.5 mi
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FIT
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FIT
James
James
