Site:
http://www.DunnRealtors.com
Miles:
795 total / 0 in 2017
Goal:

Keep a solid running routine. Run the 5k Dash n Splash (DONE!) and finish the year off with the Rock n Roll St. Louis Marathon. (DONE!).

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James logged 795 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. VELO
    good around town 6.25 mi 00:43 8.7mph pace

    I've made it official and dropped out of the half-marathon next month. A few different reasons, but ultimately, I just decided to focus on other areas of fitness. Doing some different workout ... read more

    • Jason S.
      Jason S.

      Dang James! I was wondering where you were in your training. Hope your cross training pays off and you keep pushing yourself regardless!

      about 5 years ago Like

  2. RUN
    great More running in the dark 3.1 mi 00:28 08:54 pace

    Is it just me or is it getting darker and darker out there in the morning? Ran down one of the trails this morning and couldn't see 10 feet in front of my face. lol Held a great pace though wi... read more

  3. VELO
    good 9.35 mi 00:56 10.1mph pace

    Working in some bike riding as cross training. Riding a bike in the dark is so much different that running in the dark. May have to invest in a bike light just so I won't be so worried about r... read more

  4. RUN
    good Hunting Rabbits 8.01 mi 01:09 08:40 pace

    Not sure what was going on this morning, but I saw 12 different rabbits (or 1 sneaky one that followed me and kept jumping out of the bushes). They were everywhere! lol Great run this morning, and ... read more

  5. RUN
    good In the dark 5.02 mi 00:44 08:49 pace

    Miles felt good this morning. Getting the pace closer to where I want it to be. Shorter run tomorrow, and then 8 on Saturday. Hoping it goes well because it'll put be pretty close to being bac... read more

    • Jenny J.
      Jenny J.

      Weather is getting better & better! Great job getting back to the goal--great 5 before the sun came up!

      about 5 years ago Like

  6. RUN
    great In the 'ville 3.1 mi 00:28 09:05 pace

    Everything just felt right this morning. Really tried to focus on my form today and it showed in my pace. One of my quicker times in a while. Hoping to get back into the sub 9 min mile category soo... read more

  7. VELO
    good Cross training on the trails ... 6 mi 00:44 8.2mph pace

    Finally got my bike to Edwardsville so I can actually cross train on my cross train days. Felt good to be out on the trails and relaxing a little bit compared to when I'm running. Gives you a ... read more

  8. RUN
    great To recovery 6 mi 00:55 09:13 pace

    Hooray! Almost no hint of knee pain! Scared me a little bit in the first half mile, but once I got warmed up, things went great. With tomorrow being a cross training day (gonna ride a bike) and Mon... read more

  9. RUN
    alright into trouble? 3.01 mi 00:27 09:07 pace

    Overall the run felt pretty good, but with just about 1/4 mile left to go, I felt what is becoming an all to familiar pain shoot through my knee again. Was able to finish out the run, I just hope t... read more

  10. RUN
    good The norm 3.05 mi 00:26 08:24 pace

    Pace is getting quicker and quicker. I like it. :)

    • Jenny J.
      Jenny J.

      NICE! Did you pull a double? The cooler weather sure helps, doesn't it?

      about 5 years ago Like

    • Jason S.
      Jason S.

      Good job James!

      about 5 years ago Like

    • James
      James

      Thanks guys! Jenny - No, I forgot to enter my run from Thursday, so no double for me. I apparently forgot to put in the right date when I decided to enter it yesterday. lol

      about 5 years ago Like

    • Jenny J.
      Jenny J.

      Haha oh ok. :)

      about 5 years ago Like

  11. RUN
    great Day 2 of my return 4.02 mi 00:38 09:22 pace

    Wasn't sure if yesterday was a fluke or not, so I was happy that my knee didn't give me any problems for the second day in a row. Still have to figure out how to get back on schedule for ... read more

  12. RUN
    great I'm back!!! 2.08 mi 00:20 09:36 pace

    After a couple of weeks of injury, finally feels like I'm back and able to run again. Didn't want to push it too hard this morning, but I was able to get 2 full miles in without even real... read more

    • Jason S.
      Jason S.

      Nice! It's good to see you back at it James!

      about 5 years ago Like

    • James
      James

      Thanks! Today was a make or break day for my half. Glad it 'made' it. lol

      about 5 years ago Like

  13. walk
    alright Feeling better 2.26 mi 00:43 19:05 pace

    Day 2 of walking to try and get my knee back in shape. Went well. I'm hopeful that next week I can get back into the running.

  14. walk
    alright Just trying to get some miles in 2.01 mi 00:39 19:19 pace

    Afraid to push my knee just yet, but I wanted to get some mileage under my belt this week so I went for a walk this morning. Felt pretty good. May try it for a few more days, then throw in some lig... read more

  15. RUN
    injured Still injured :( 0.86 mi 00:11:00 12:47 pace

    I took a week off to try and heal my knee, but apparently it wasn't enough. Barely a half mile into the run, I felt it tweak. Tried walking for a little while and starting back up, but I felt ... read more

  16. RUN
    injured First injury of the season 1.29 mi 00:19 14:39 pace

    I tweaked my knee last week and it's been giving out on me every time I put too much pressure on it while bent. I took off running yesterday to give it an extra day to heal, but it wasn't... read more

    • Jason S.
      Jason S.

      OH NO! Be careful. Best wishes on the recovery. I hope it's short and your able to get back out there....

      about 5 years ago Like

  17. RUN
    good Round and round 6 mi 00:57 09:34 pace

    Really felt like I hit my groove today. As mentioned before, the 5 and 6 mile runs have come to be my favorite, and today was no exception. As a bonus, the wildlife was out in full force this morni... read more

  18. RUN
    In the dark 3 mi 00:28 09:20 pace

    Kinda scary running some of these unlit streets in the dark, but it made it a bit more of a challenge. I love challenges. :)

    • Jason S.
      Jason S.

      I ran into a naked guy on Tuesday at around 4:45am... Never know what you'll find out there!

      over 5 years ago Like

    • James
      James

      Holy crap. That's crazy! What the heck was he doing? lol

      over 5 years ago Like

  19. RUN
    good The ville 4 mi 00:39 09:45 pace

    Didn't run yesterday because of a sore knee, and when I woke up this morning with a soreness in my side, I had a moment where I didn't want to run again today. Told myself I had to get up... read more

  20. RUN
    good Saturday 'long' run 5 mi 00:49 09:45 pace

    Hooray! 5 miles! When I started back up I remember thinking, man those longer runs are going to suck, but now as I get back into the training, I'm remembering why the 5 and 6 mile runs were my... read more