James
Took yesterday off. I think that did the trick, felt pretty good today on my run. Only problem was my toes, ran in my old shoes again. Those shoes are officially done.
- Miles:
- 2329 total / 0 in 2012
- Goal:
1/2 Ironman
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James logged 2329 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good 6 Mile Home Route 6.2 mi 00:52 08:25 pace
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swim
alright Laps at the Y 1500 yd 00:33 38:43 pace
Mixed in some speed work, but mostly just swam a constant pace.
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RUN
blah 5.2 Mile Lolliepop (Home) 5.26 mi 00:43 08:12 pace
Hamstrings were stiff, but I still managed a decent pace (at least for me). Ran in new shoes, no foot issues at all.
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VELO
good Intervals and hill repeats 25 mi 01:30 16.7mph pace
First work out with intensity since my half. I felt sluggish, but it was good to hammer.
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RUN
good By Everman HS 7.68 mi 01:12 09:22 pace
Ran with my wife and Sheri. Nice easy recovery pace. Recovery from my half is now over. I'll start more intense workouts again this week. My toes were causing me some pain, might be time to change ... read more
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VELO
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swim
alright Drills 1500 yd 00:30 35:11 pace
Broke the swim into interval sets of various speed and intensity.
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RUN
alright 5.2 Mile Lolliepop (Home) 5.26 mi 00:46 08:45 pace
Felt pretty good. My recovery week is just about over, going to need to step it up again. I've got the Chicago Marathon and another half ironman coming later.
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VELO
blah 15 mi 00:56 16.1mph pace
Stayed up too late, but glad I went ahead and rode. I had some stiffness in my hamstrings I needed to work out.
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RUN
alright Recovery run 4 mi 00:37 09:15 pace
My legs are still a little tight, but I ran anyways. I've another tri in a few weeks to be ready for.
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swim
alright Laps at the Y 1500 yd 00:33 38:43 pace
Using swimming for my active recovery activity. I'll ride tomorrow. Took it easy just loosening up the muscles.
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RUN
alright Buffalo Springs Tri - Run 13.1 mi 02:05 09:32 pace
Again the hills were monstrous (I can't emphasize that enough). The wind isn't a problem on the run, but 100 + heat sure helps make memories. Felt great for the first 8 miles, but the last climb an... read more
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VELO
alright Buffalo Springs Tri - Bike Leg 56 mi 02:54 19.3mph pace
toughest ride I've ever done - the climbs at Buffalo Springs are monstrous both in incline and length. Oh can't forget the last 10 miles against the wind, that's quite nice as well.
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swim
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RUN
alright Taper run 2.2 mi 00:20 09:05 pace
Legs were a little tight but overall I feel ready for Sunday.
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swim
alright Laps at the Y 1200 yd 00:30 44:00 pace
Mixed in some kick board and drills. I was afflicted with foot cramps, very aggravating, I hope that doesn't happen Sunday.
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RUN
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VELO
alright Short brick around the house 14 mi 00:48 17.5mph pace
Warmed up then did intervals on the bike.
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VELO
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RUN
good 5.2 Mile Lolliepop (Home) 5.2 mi 00:45 08:39 pace
Nice and easy, this is taper week for Buffalo Springs. I was a tired and sore from camping, but after a few miles felt pretty good.
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Good Luck:
Best of luck to you at your upcoming race! I truly admire triathletes, I just don't have time to train fir three events, that just sounds insanely tough.
over 1 year ago
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Thanks Greg. It does take a lot of time.
over 1 year ago • Like
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Congratulations on your successful tri! It blows my mind how you can do all three things in succession let alone train for it.
over 1 year ago
I'm entered in the Olympic distance at Disco in Denton. Good luck to ya!
over 1 year ago • Like
I will see you out there. That's the one I'm doing as well.
over 1 year ago • Like