Miles:
3944 total / 0 in 2014
Goal:

Stay Healthy !!! *Current PR's* Half Marathon=1:22.12 10 Mile=1:02.50 10k=39:05 5Mile=29:58 4Mile=24:08 5k=17:29 Miami Marathon jan 27, 2013

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James logged 3944 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

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  17. RUN
    good Mattabasett trail 3.7 mi 00:33 08:52 pace

    Had to turn back after 3 , leg not ready

  18. RUN
    good Mattabasett trail 5.25 mi 00:48 09:08 pace

    Coco me off today and fell hard on pavement and I pulled my hammy again !! Worse than it has been ever , not good

  19. RUN
    good Mattabasett trail 5.24 mi 00:40 07:42 pace

    Coco and I had some speed today ! It didn't last long but the speed showed up for a bit

  20. RUN
    good Mattabasett trail 5.27 mi 00:42 08:01 pace

    Good chilly day