- Miles:
- 3944 total / 30 in 2013
- Goal:
Stay Healthy !!! *Current PR's* Half Marathon=1:22.12 10 Mile=1:02.50 10k=39:05 5Mile=29:58 4Mile=24:08 5k=17:29 Miami Marathon jan 27, 2013
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James logged 3944 miles.
Last workout 23 days ago. Help get them back on track!
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good Mattabasett trail 5.25 mi 00:48 09:08 pace
Coco me off today and fell hard on pavement and I pulled my hammy again !! Worse than it has been ever , not good
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good Mattabasett trail 5.24 mi 00:40 07:42 pace
Coco and I had some speed today ! It didn't last long but the speed showed up for a bit
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James
