Nice long run James!!! on a workout

Great run with the elastic laces (I use those too!). That sky sounded ominous... read more

way to get it done before the sky opened up...(for a change) :P very cool you... read more

Back at it! Looks good James :) Best to be obedient in such matters!!! on a workout

Job well done!! So good for you to heed the advice of your doctors and actual... read more

glad to hear things are a bit better! I am with Gary... you have your base se... read more

you can be fixed..we can rebuild you :)

UGH! You managed a fine 10k with your creaky old body, James. Now go schedu... read more

What a great run...I could feel that wind pain in your post (rrrr). I think ... read more

no matter what it is on race day... You have busted out some KILLER runs! Fan... read more

Awesome James! Great work!! on a workout

Nice solitary trail run! mmm, sounds like a solid start to the day :) I hop... read more

Yikes.. that's some serious speed. Every time I think I'm getting faster an... read more

Ah!!! finally!! so glad you got out to enjoy it with such gusto! Winter to S... read more

well now you cursed it by saying something :P hee hee... so glad you had a wo... read more

Smart move James! Better a shorter run today and being able to keep going la... read more

came back :) Seriously wicked miles!!!! on a workout

What serious mileage!! I could feel the hail pelting down from your great de... read more

One does not simply RUN into Mordor! Great run James, even better with that ... read more

Superb run this morning James. on a workout

I'm sure the picture will crack me up even more (make sure you put in a title... read more

That's a good pace for an LSD under such tough conditions! on a workout

Holy Moly !!!! Go James!!! on a workout

WHOA! Look at that distance! That's a fantastic run, James! on a workout

What a run James! Love hearing about those conditions you run in. I imagine... read more

Wow,incredible pace for the climb and conditions! on a workout

Excellent run out there on the trails! Those cold winds really take their to... read more

you always inspire me with the yoga and tai chi I think thats an excellent wa... read more

Awesome job James! Congrats on your PR and for enduring terrible race condit... read more

Yay!!! James, I'm so happy for you!! Look at that time!!! So so fast and stro... read more

James .... you rock!!! So speedy and so excellent. You totally deserve what I... read more

Wow terrific race today! Great pace and congrats on the PR! Can't ask for a... read more

Great run James, and congratulations on a PB, new longest distance AND doing ... read more

Awesome James! Congrats on the PR and it sounds like you really had to earn i... read more

and this because you deserve both of them!! This is SO fantastic!! on a workout

WOW!!! A new pr in those conditions?? Fucking brilliant James!!! Seriously! Y... read more

Congrats on the new PR on a tough course in tough conditions! Eight miles of... read more

Fantastic achievement James. Sounds like some rubbish conditions to race in. ... read more

Fantastic work, James! That's a damn fine run in good conditions, nevermind ... read more

You continue to impress me James. Well done. on a workout

love those run as you feel days. other than the crosswind sounded like a rea... read more

You are amazing James! I'm so glad you got to do your long run!!! That is ve... read more

I'm impressed, James! You made time for it and knocked it out of the park de... read more

Superb job! And what great memories from this run you have - and possibly a p... read more

toopid site - I have to add this second! on a workout

Sweet. on a workout

I'm sorry the plan didn't work out, but I don't think there was any choice in... read more

Ach, sorry things did not work out as you had planned, James. You must not bl... read more

You are finally a runner! Nice :)

I forgot the cheers I wanted to send.......drink up man! on a workout