Miles:
4045 total / 1141 in 2014
Goal:

This years goals are my biggest yet, first off is to run in my first Ultra in March, then in September to run in a 12/24 hour Endurance Trail race

Wall of Motivation (513)

  1.   Great Performance

    ha ha!! Great story.....ah, sweet revenge :D That is a fabulous run you did ... read more

     
  2.   You're an Inspiration

    You can do it!!! Woohooo. Congrats on 2nd.....that's damn good too!!! Ima... read more

     
  3.   Cheers

    Oh my!!! Yes, clipless on mountain bikes are quite difficult to navigate (I'v... read more

     
  4.   Great Performance

    oh my, I hope that stomach behaves now! Good planning with the loo wipes :D ... read more

     
  5.   You're Funny

    Hilarious!! If I could, I would do exactly what you did!!! Very motivating..... read more

     
  6. Kelly L.
      You're Funny

    Ha! too funny James. Love that you just had to run it to be the fastest! on a workout

     
  7.   Hi-five

    Great getting back out there today!! Excellent run. Ah, it is inspiring wat... read more

     
  8.   Hi-five

    Fantastic trails James!! Sorry about that muscle...sounds painful. Glad tha... read more

     
  9.   Great Performance

    What a great long killer hill run!!! Woowee!!! You are a great running part... read more

     
  10.   Great Performance

    You are amazing James! I was just reading a running magazine dedicated to mo... read more

     
  11.   Cheers

    Well, you still pushed through that at an awesome pace. When our energy is b... read more

     
  12.   Nice Job

    Definitely listen to your Physio!! Great run there today James....you'll be ... read more

     
  13. Kelly L.
      Get Better

    Hard to call you a lazy bugger when you aren't supposed to be running James. ... read more

     
  14. Tracy S.
      Post a workout!

    Hey you lazy bugger I miss your wit and charm.

     
  15.   Cheers

    Welcome back to it James! I'm so sorry you were in pain and unable to be you... read more

     
  16. Kelly L.
      Get Better

    Sorry to hear about your back issues James. Glad the weather has been great ... read more

     
  17. Joanne C.
      You're an Inspiration

    Fantastic achievement James, well done and congratulations. For your first ul... read more

     
  18. Tracy S.
      Great Performance

    Another sterling effort. Well done. on a workout

     
  19. Kelly L.
      Congrats

    AMAZING James! Sorry I missed this post, I'm not on DM that much anymore. I... read more

     
  20.   You're Badass

    Great keeping it to a dondar today!! Can't keep this man down for long :) Y... read more

     
  21. Philip V.
      Congrats

    Wow James. What an achievement! Congrats! on a workout

     
  22. Tracy S.
      You're an Inspiration

    An outstanding result for your first ultra James. You did amazingly well. Con... read more

     
  23.   Congrats

    I am SO impressed James!!! Wow!! I raise my glass to you my friend. That is ... read more

     
  24. Elysia
      Great Performance

    Excellent, James!!! So proud. on a workout

     
  25.   Feel Better

    I know how it sucks wind to be under the weather during a training period...b... read more

     
  26.   Feel Better

    I'm so sorry about that James! Stomach flu is the worst!!! It can really ta... read more

     
  27.   You're Funny

    Great 8 James!! Ugh......NO ipod!!!!! Yikes!!!! on a workout

     
  28.   Great Performance

    Big congrats! Excellent effort after such a long run so close. on a workout

     
  29.   Congrats

    Just amazing James!!! That is one hell of a fast run!! Impressive :) on a workout

     
  30. Laura
      Great Performance

    Nice work after yesterday long run James. Speedy pace there too :)) on a workout

     
  31.   Great Performance

    Simply fabulous James!!! wow!!!! What a long run!!! I hope you are having a ... read more

     
  32. Elysia
      Great Performance

    Wow, what a run, James! Well done. I hope you enjoy that foo foo -- you've ea... read more

     
  33.   Great Performance

    What an amazing trail run!! Very impressive....YOU are the trail master!!! on a workout

     
  34. Elysia
      Nice Job

    Wow, this sounds like a great time! So much hard work. James, you've earned y... read more

     
  35.   Great Performance

    That was quite the mix!! Amazing distance in that stuff!!! on a workout

     
  36.   Nice Job

    OUCH! Brillant run my friend!! Yoga and a foo foo sound like the trick :) on a workout

     
  37.   Hi-five

    Oh my, your body is demanding a rest from you. Glad you treaded it to some f... read more

     
  38. Melinda B.
      Feel Better

    Hope you feel better after the gym work. on a workout

     
  39.   Great Performance

    haha!!! I wish I was resting like that!! What an amazing run - you are a true... read more

     
  40. Tracy S.
      You're an Inspiration

    I love the energy and enthusiasm in this post. A fabulous run James. Well done. on a workout

     
  41.   Congrats

    Fabulous James!!! Sounds like your kind of race too!!! What a great festive ... read more

     
  42. Thomas G.
      Nice Job

    Great race James! on a workout

     
  43. Laura
      You're an Inspiration

    Haha girls and their screaming!! Nice pace for the conditions James. Now have... read more

     
  44. Elysia
      Great Performance

    Wow, that's a speedy run, James! Well done, especially in that mud! on a workout

     
  45.   Great Performance

    Very smart to take tomorrow off!!! That is a fabulous long run you did today ... read more

     
  46. Joanne C.
      Great Performance

    Well done James, fantastic miles in very yucky weather. on a workout

     
  47. Tracy S.
      You're an Inspiration

    A huge run in trying conditions. You never fail to impress me. Well done. on a workout

     
  48.   Great Performance

    I am so impressed with that long long run!!! Amazing in those conditions...so... read more

     
  49. Kelly L.
      You're an Inspiration

    Amazing endurance run especially in those conditions. Very impressive! on a workout

     
  50. Gozling
      Get Better

    see... being a goat really is a tough life! Hope the shoes feel a bit better ... read more