Miles:
4981 total / 0 in 2018
Goal:

New year and new goals, first in line is to go back and run The Highland Fling, unfinished business with this one and The Devil O The Highlands Foot Race

James Day ran: on 02/18/16

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  • 7 miles
  • 01:03 time
  • 08:38 pace
  • 934 calories
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  • 853 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good hill repeats 11.66 km 01:03 08:38 pace