Miles:
4408 total / 1504 in 2014
Goal:

Thoughts are of next years adventures, first its the Hoka Highland Fling Ultra then its back to Glenmore to try the full 24hr race

James Day did a cross training workout: 20 mins elliptical wa...

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    • Currently 3/5 Effort.
    effort 3/5
great Gym, Crosstraining 01:30

20 mins elliptical warm up, full body circuit session + core and foam roller/stretches + 800m swim for cool down, took a break yesterday as my early shift starts were taking there toll,