Miles:
4649 total / 69 in 2015
Goal:

Thoughts are of next years adventures, first the Deeside Way Ultra Then the Hoka Highland Fling Ultra and finally its back to Glenmore to try the full 24hr race

James Day did a cross training workout: 20 mins elliptical wa...

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    • Currently 3/5 Effort.
    effort 3/5
great Gym, Crosstraining 01:30

20 mins elliptical warm up, full body circuit session + core and foam roller/stretches + 800m swim for cool down, took a break yesterday as my early shift starts were taking there toll,