- Miles:
- 2016 total / 625 in 2013
- Goal:
To run The Edinburgh Marathon in May 2013
James Day did a cross training workout: 20 mins elliptical wa...
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- 0 miles
- 01:30 time
- 0:00 pace
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great
Gym, Crosstraining
01:30
20 mins elliptical warm up, full body circuit session + core and foam roller/stretches + 800m swim for cool down, took a break yesterday as my early shift starts were taking there toll,
1.5 hours of hardcore goodness! Great job, James.
9 months ago • Like • 1 person
Nice Friday session James.
9 months ago • Like • 1 person
you did everything!!!! i wish 800m in the pool was a cool down for me LOL.. nope sweat my ars off. Glad you got it done!!!! Have a great weekend!
9 months ago • Like • 1 person
@Goz , I only did it all because I've slacked off this week too much, just some days Im getting home from work and I cant be bothered doing anything, I think I need a weekend up north to clear my head
9 months ago • Like
Wow, what an awesome workout, James!
9 months ago • Like • 1 person
Nice work James! Way to "DO EVERYTHING" :-)
9 months ago • Like • 1 person
I'm with Kelly!! That's a serious cross training session!
9 months ago • Like • 1 person
Wow, great intense way to do everything !! Nice! Maybe book a vacation, too!
9 months ago • Like • 1 person
Excellent workout!
9 months ago • Like • 1 person
Great cross training session James! Love it..800 meter as a cool down :) You are amazing.
9 months ago • Like • 1 person