Miles:
4388 total / 1484 in 2014
Goal:

Thoughts are of next years adventures, first its the Hoka Highland Fling Ultra then its back to Glenmore to try the full 24hr race

James Day ran: I headed to an area a...

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  • 8 miles
  • 01:09 time
  • 08:16 pace
  • 1128 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Drum wood Trail 13.44 km 01:09 08:16 pace

I headed to an area a little further from my normal run, nice pleasant pine needle covered trails, soft under foot and great to run on, I met another runner and ran the last few KMs with him , it was his first run in the area so he wasn't familiar with the routes but he really enjoyed it, our pace was only slightly faster than my normal steady run pace, but it was good to stretch out a bit at the end.
1 - 5'05"/km
2 - 5'17"/km
3 - 5'21"/km
4 - 5'19"/km
5 - 5'28"/km
6 - 5'25"/km
7 - 5'27"/km
8 - 5'08"/km
9 - 5'03"/km
10 - 5'00"/km
11- 4'54"/km
12 - 4'50"/km
13 - 4'48"/km

  • Michael
    Michael

    I like the pace and distance, James! Nice mid-week run.

    over 2 years ago Like1 person

  • Chanie P.
    Chanie P.

    Pine sections are so nice underfoot, and the smell of them too... what's not to love?!

    over 2 years ago Like2 people

  • Michael
    Michael

    @Chanie - squirrels in the pine trees chucking pine cones at you?

    over 2 years ago Like2 people

  • Sang Y.
    Sang Y.

    Awesome run!

    over 2 years ago Like1 person

  • Chanie P.
    Chanie P.

    HA, I'd forgotten about that. Touché.

    over 2 years ago Like

  • Gozling
    Gozling

    ohh now that sounded like heaven :) spongy run.. great job on pushing yourself some at the end!!! the pine tree.... He'll fondle you this one, Old bull pine uncle, with his nicotine fingersl The kiss of his needles, a shoe brush mustache. The stains on his waistcoat a stick rosin. He is ringed with young fleshy hearts.. all his bastard sons... love the Pine!

    over 2 years ago Like2 people

  • Sarah C
    Sarah C

    Wonderful run! These posts make me want to relocate, so I too, can enjoy these soft trails!

    over 2 years ago Like3 people

  • Kelly L.
    Kelly L.

    Nice run today James. Way to finish strong!

    over 2 years ago Like1 person

  • Kelly L.
    Kelly L.

    Nice new profile pic! Much brighter than the dark Guinness I'm used to seeing :-)

    over 2 years ago Like1 person

  • James D.
    James D.

    My daughter chose this one as she took it

    over 2 years ago Like1 person

  • Wanda
    Wanda

    Your runs always make me with I was there running too! Great work today, and love the new profile pic!

    over 2 years ago Like1 person

  • Thomas G.
    Thomas G.

    Really great run James, wish I had the opportunity to train on some trails :).

    over 2 years ago Like1 person

  • Joanne R.
    Joanne R.

    Trails..... eeeeeiw..... would love to start getting in that. Sounds beautiful with all the pine needles!

    over 2 years ago Like1 person

  • Philip V.
    Philip V. You're an Inspiration
    You're an Inspiration:

    Great run James!

    over 2 years ago

  • Sarah
    Sarah

    Nice run! Remember to clean the sticky sap from your shoes before you step inside!

    over 2 years ago Like1 person

  • Peneloperae

    Another excellent trail run from you :) Fabulous new photo James....looking very cool and athletic!

    over 2 years ago Like1 person

  • Tracy S.
    Tracy S.

    Excellent pace and distance. *And I like the new photo*

    over 2 years ago Like1 person

  • Mel Z.
    Mel Z.

    I have to say, Goz, what are you TALKING about??

    over 2 years ago Like1 person

  • Gozling
    Gozling

    melz the personification of the pine.... i do weird shit like that. James... i too love the pic!

    over 2 years ago Like

  • Gozling
    Gozling

    did a silly double post :P

    over 2 years ago Like