- Miles:
- 2016 total / 625 in 2013
- Goal:
To run The Edinburgh Marathon in May 2013
James Day ran: Intention was a nice ...
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- 6 miles
- 00:52 time
- 08:01 pace
- 839 calories
- details
great
Circuit Training + core
10.4
km
00:52
08:01 pace
Intention was a nice easy 5k warm up on the TM, I did warm up and did another 5k with 500m x 5 tempo splits, bottom half circuits with core and foamy roller followed then hit the steamy to relax
Nice 10k James. Way to work the tempo miles and finish with circuits and core! nicely done!
9 months ago • Like • 1 person
Here... here is your brown paper bag mr. lol.... (did you ever see the unknown comic back in the day?) Nice work out for 'nice n easy'...:P
9 months ago
sorry, still sniggering, I just keep seeing you tumbling arse over tit (pardon the French) puts me in mind of when I slid down the side of a hill on my arse :)
9 months ago • Like • 2 people
I should have a nice war wound for my tri pics sunday :) YAY!! how fking awsome. lol no worries... paul has been calling me all day cracking jokes... wondering if i have made it up and down the stairs... ars.
9 months ago • Like • 3 people
Dare you to put a pic up and show us the wound :)
9 months ago • Like • 3 people
LOL i can pull a tracy and post something gross...though nothing beats michael nude.
9 months ago • Like • 2 people
Showing us how it's done again. And Goz, I double dog dare you.
9 months ago • Like • 1 person
ok its up... think you can see where i scraped the rest of my face too ..nice side slide!!!
9 months ago • Like • 1 person
Excellent treadmill session. Quick pace and a core workout. Nice.
9 months ago • Like • 1 person
Nice workout, James! @Heidi - are you sure about that? :)
9 months ago • Like • 2 people
Nice 10k and great core work!
9 months ago • Like • 1 person
Nice tempo work!
9 months ago • Like • 1 person
Great 10k run James.
9 months ago • Like • 1 person
Awesome stuff here, James!
9 months ago • Like • 1 person
Hey James....look at that pace man! Under 5:00 for 10 km!!! fabulous :)
9 months ago • Like • 1 person