- Miles:
- 2099 total / 709 in 2013
- Goal:
To run The Edinburgh Marathon in May 2013 (Done) Now to enjoy running on some great trails around the country
James Day ran: Done the first 1k war...
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- 3 miles
- 00:27 time
- 08:36 pace
- 420 calories
- details
good
speed training, forth canal tow path
5.01
km
00:27
08:36 pace
Done the first 1k warm up then 100m sprint followed by 100m recovery repeated for 500m then 500m steady recovery pace x3, I did this on a flat tow path next week I'll do one day hill sprints to mix it up a bit, headed to the gym for upper body circuits + core and stretches/foam roller.
ooh, great intervals. Careful with that speed now, or you'll be launching off the top of those mountains you run ;)
10 months ago • Like • 4 people
Nice speed work James! Running away from the Guinness are you, lol!
10 months ago • Like • 2 people
Trying to set new records, are you? Nice run.
10 months ago • Like • 1 person
Nice speed work James. Enjoy the gym!
10 months ago • Like • 1 person
I think it's time for a new profile pic Speedy.
10 months ago • Like • 1 person
Awesome speed work, James!
10 months ago • Like • 1 person
Great workout James!
10 months ago • Like • 1 person
Great one James!.....doing some shorter training runs...good idea. Fabulous training...fun to watch :)
10 months ago • Like • 1 person
Great run, James! :)
10 months ago • Like • 1 person