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James Day ran: Done the first 1k war...
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- 3 miles
- 00:27 time
- 08:36 pace
- 420 calories
Done the first 1k warm up then 100m sprint followed by 100m recovery repeated for 500m then 500m steady recovery pace x3, I did this on a flat tow path next week I'll do one day hill sprints to mix it up a bit, headed to the gym for upper body circuits + core and stretches/foam roller.