- Miles:
- 2124 total / 734 in 2013
- Goal:
To run The Edinburgh Marathon in May 2013 (Done) Now to enjoy running on some great trails around the country
James Day ran: really nice morning ,...
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- 8 miles
- 01:05 time
- 08:29 pace
- 1042 calories
- details
really nice morning , poured with rain all night but today its lovely and sunny, trails were just a little muddy and with some puddles, nice fresh smell of the pines and ferns to wake me up. The extra 2k are for Michael as he's banned from running by Kelly :). Just a little note, I got my other trail shoes back, they sent me a brand new pair, not bad since I had ran 200 miles in them, goes to show that you get nothing if you don't try. I've also took on board what everyone said on my note, I'm putting in 1 shorter speed training day a week and will do at least 1 long run too,
When did I ban Michael? Nice result on your shoes and a lovely run today.
11 months ago • Like • 2 people
LoL, Sorreee, Tracy, it was Kelly :)
11 months ago • Like • 2 people
Nice run in new shoes, James! I was only banned yesterday since it was a rest day. :P
11 months ago • Like • 1 person
Excellent James! Good training plan :)
11 months ago • Like • 1 person
Love that smell. Great run as usual. And nice surprise on the shoes too! Was it Salomon you dealt with directly?
11 months ago • Like • 1 person
Not directly, I took them back to the shop I bought them from, and they sent them off, I also got a spare set of insoles with them,
11 months ago • Like • 1 person
Nice morning run! Glad you got a new pair of shoes! :D
11 months ago • Like • 1 person
The description of your run sounds excellent!
11 months ago • Like • 1 person
Nice run James. Michael was only on a 1 day ban for rest. Guess the ladies will have to throw and extra 2k in to regulate for your extras in the gender war :-) Yay on the new shoes and good plan for your training.
11 months ago • Like • 1 person
Ahhhhh that run sounds awesome! Your pace is so great on the trails. Good to hear about the shoes!
11 months ago • Like • 1 person
Great pace there James!
11 months ago • Like • 1 person
Nice run, sounds like a nice fresh day after the rain!
11 months ago • Like • 1 person