Miles:
4301 total / 1397 in 2014
Goal:

Thoughts are of next years adventures, first its the Hoka Highland Fling Ultra then its back to Glenmore to try the full 24hr race

James Day ran: really nice morning ,...

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  • 8 miles
  • 01:05 time
  • 08:29 pace
  • 1042 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Rough Castle via Canada Trail 12.42 km 01:05 08:29 pace

really nice morning , poured with rain all night but today its lovely and sunny, trails were just a little muddy and with some puddles, nice fresh smell of the pines and ferns to wake me up. The extra 2k are for Michael as he's banned from running by Kelly :). Just a little note, I got my other trail shoes back, they sent me a brand new pair, not bad since I had ran 200 miles in them, goes to show that you get nothing if you don't try. I've also took on board what everyone said on my note, I'm putting in 1 shorter speed training day a week and will do at least 1 long run too,

  • Tracy S.
    Tracy S.

    When did I ban Michael? Nice result on your shoes and a lovely run today.

    about 2 years ago Like2 people

  • James D.
    James D.

    LoL, Sorreee, Tracy, it was Kelly :)

    about 2 years ago Like2 people

  • Michael
    Michael

    Nice run in new shoes, James! I was only banned yesterday since it was a rest day. :P

    about 2 years ago Like1 person

  • Peneloperae

    Excellent James! Good training plan :)

    about 2 years ago Like1 person

  • Chanie P.
    Chanie P.

    Love that smell. Great run as usual. And nice surprise on the shoes too! Was it Salomon you dealt with directly?

    about 2 years ago Like1 person

  • James D.
    James D.

    Not directly, I took them back to the shop I bought them from, and they sent them off, I also got a spare set of insoles with them,

    about 2 years ago Like1 person

  • Sarah C
    Sarah C

    Nice morning run! Glad you got a new pair of shoes! :D

    about 2 years ago Like1 person

  • Philip V.
    Philip V.

    The description of your run sounds excellent!

    about 2 years ago Like1 person

  • Kelly L.
    Kelly L.

    Nice run James. Michael was only on a 1 day ban for rest. Guess the ladies will have to throw and extra 2k in to regulate for your extras in the gender war :-) Yay on the new shoes and good plan for your training.

    about 2 years ago Like1 person

  • Wanda
    Wanda

    Ahhhhh that run sounds awesome! Your pace is so great on the trails. Good to hear about the shoes!

    about 2 years ago Like1 person

  • Thomas G.
    Thomas G.

    Great pace there James!

    about 2 years ago Like1 person

  • Sarah
    Sarah

    Nice run, sounds like a nice fresh day after the rain!

    about 2 years ago Like1 person