Miles:
4426 total / 1522 in 2014
Goal:

Thoughts are of next years adventures, first its the Hoka Highland Fling Ultra then its back to Glenmore to try the full 24hr race

James Day ran: really nice morning ,...

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  • 8 miles
  • 01:05 time
  • 08:29 pace
  • 1042 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Rough Castle via Canada Trail 12.42 km 01:05 08:29 pace

really nice morning , poured with rain all night but today its lovely and sunny, trails were just a little muddy and with some puddles, nice fresh smell of the pines and ferns to wake me up. The extra 2k are for Michael as he's banned from running by Kelly :). Just a little note, I got my other trail shoes back, they sent me a brand new pair, not bad since I had ran 200 miles in them, goes to show that you get nothing if you don't try. I've also took on board what everyone said on my note, I'm putting in 1 shorter speed training day a week and will do at least 1 long run too,