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James Day ran: started of not too ba...
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- 13 miles
- 01:50 time
- 08:22 pace
- 1724 calories
started of not too bad this morning but I felt my legs were just not with me at all, heavy and sluggish feeling, although the route is a fairly flat tow path I just couldn't get my legs to open the pace, I'm so used to a trail cadence that's got a short stride I found it harder to take longer strides, I also had a bit of a strain building in my right glute at the last 5k, BUT, I beat my PB on this route which was 1.54, I was very surprised, :)