Miles:
4426 total / 1522 in 2014
Goal:

Thoughts are of next years adventures, first its the Hoka Highland Fling Ultra then its back to Glenmore to try the full 24hr race

James Day ran: Heavy down pour this ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 01:05 time
  • 08:49 pace
  • 982 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Drum wood & Canada Wood Trails 11.8 km 01:05 08:49 pace

Heavy down pour this morning, Trails were very muddy and the streams I usually just jump in one took two jumps and I was up to my ankles in water, "great for cooling down" a bit squishy in the shoes though, I still find this trail a steady drain at the start because of the slow hills, but once your around 3-4k in it's great fun and you can pick up a good steady pace,

  • Chanie P.
    Chanie P.

    Yeah I'd say, 5:28 pace over ~12k. You're a blur. In my dreams am I anywhere near that fast on foot. Also, yay for Canada Wood - what is it then... maple trees?

    over 2 years ago Like2 people

  • James D.
    James D.

    No idea, could be the shape of the wood or the trails course, but it's been called that for years now

    over 2 years ago Like1 person

  • Gozling
    Gozling

    I love that you jumped in the water :) This run made me smile in how much you soak up besides the water! Great job!!!

    over 2 years ago Like3 people

  • Wanda
    Wanda

    That sounds like a fun run! Good job, James!

    over 2 years ago Like2 people

  • Peneloperae

    That is a wild run there James! I like the squishy shoe feeling as long as it doesn't result in blisters. As said above- your paces are amazing through trails like that and over such distance...you're a tough one!

    over 2 years ago Like2 people

  • Michael
    Michael

    Nice run James and a speedyrific pace!

    over 2 years ago Like2 people

  • Andy L.
    Andy L.

    Sounds like a fun run, nice miles.

    over 2 years ago Like1 person

  • Mel Z.
    Mel Z.

    squishy! Sounds fun. :-)

    over 2 years ago Like2 people

  • Sarah
    Sarah

    Sound like a nice adventure! Great pace through the trails, rain and mud!

    over 2 years ago Like1 person

  • Erik K.
    Erik K.

    I'm pushing to run one mile at that pace. Excellent run!

    over 2 years ago Like1 person

  • Tracy S.
    Tracy S.

    Another route to go on the list for our DM world running tour.

    over 2 years ago Like3 people

  • Ian M.
    Ian M.

    DM running tour ? i like it . cant say my local runs would be fun though . ( unless you love grey flat nothingness lol )

    over 2 years ago Like2 people

  • Sarah C
    Sarah C

    Speedy miles on the soggy trails! :D

    over 2 years ago Like1 person

  • Mel Z.
    Mel Z.

    Ian, come to OUR runs. :-) Oh @Tracy, was thinking our world running tour should include the Port Douglas solar eclipse half marathon,... yes? You'll be healed and sprightly by then. :-)

    over 2 years ago Like1 person

  • Ian M.
    Ian M.

    we live in the area that was denounced the most boring on A quiz show . think it was QI its the part of a british ordinance survey map that has the least features in it lol . Hoorah . mentally tough though we are , hard to tell if you are actually moving when running , things dont get any closer :) ( or maybe thats just me )

    over 2 years ago Like1 person

  • Elysia
    Elysia

    Very fast! good work! :)

    over 2 years ago Like1 person