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James Day ran: Heavy down pour this ...
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- 7 miles
- 01:05 time
- 08:49 pace
- 982 calories
Heavy down pour this morning, Trails were very muddy and the streams I usually just jump in one took two jumps and I was up to my ankles in water, "great for cooling down" a bit squishy in the shoes though, I still find this trail a steady drain at the start because of the slow hills, but once your around 3-4k in it's great fun and you can pick up a good steady pace,