Miles:
4649 total / 69 in 2015
Goal:

Thoughts are of next years adventures, first the Deeside Way Ultra Then the Hoka Highland Fling Ultra and finally its back to Glenmore to try the full 24hr race

James Day ran: Heavy down pour this ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 01:05 time
  • 08:49 pace
  • 982 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Drum wood & Canada Wood Trails 11.8 km 01:05 08:49 pace

Heavy down pour this morning, Trails were very muddy and the streams I usually just jump in one took two jumps and I was up to my ankles in water, "great for cooling down" a bit squishy in the shoes though, I still find this trail a steady drain at the start because of the slow hills, but once your around 3-4k in it's great fun and you can pick up a good steady pace,

  • Chanie P.
    Chanie P.

    Yeah I'd say, 5:28 pace over ~12k. You're a blur. In my dreams am I anywhere near that fast on foot. Also, yay for Canada Wood - what is it then... maple trees?

    almost 3 years ago Like2 people

  • James D.
    James D.

    No idea, could be the shape of the wood or the trails course, but it's been called that for years now

    almost 3 years ago Like1 person

  • Gozling
    Gozling

    I love that you jumped in the water :) This run made me smile in how much you soak up besides the water! Great job!!!

    almost 3 years ago Like3 people

  • Wanda
    Wanda

    That sounds like a fun run! Good job, James!

    almost 3 years ago Like2 people

  • Peneloperae

    That is a wild run there James! I like the squishy shoe feeling as long as it doesn't result in blisters. As said above- your paces are amazing through trails like that and over such distance...you're a tough one!

    almost 3 years ago Like2 people

  • Michael
    Michael

    Nice run James and a speedyrific pace!

    almost 3 years ago Like2 people

  • Andy L.
    Andy L.

    Sounds like a fun run, nice miles.

    almost 3 years ago Like1 person

  • Mel Z.
    Mel Z.

    squishy! Sounds fun. :-)

    almost 3 years ago Like2 people

  • Sarah
    Sarah

    Sound like a nice adventure! Great pace through the trails, rain and mud!

    almost 3 years ago Like1 person

  • Erik K.
    Erik K.

    I'm pushing to run one mile at that pace. Excellent run!

    almost 3 years ago Like1 person

  • Tracy S.
    Tracy S.

    Another route to go on the list for our DM world running tour.

    almost 3 years ago Like3 people

  • Ian M.
    Ian M.

    DM running tour ? i like it . cant say my local runs would be fun though . ( unless you love grey flat nothingness lol )

    almost 3 years ago Like2 people

  • Sarah C
    Sarah C

    Speedy miles on the soggy trails! :D

    almost 3 years ago Like1 person

  • Mel Z.
    Mel Z.

    Ian, come to OUR runs. :-) Oh @Tracy, was thinking our world running tour should include the Port Douglas solar eclipse half marathon,... yes? You'll be healed and sprightly by then. :-)

    almost 3 years ago Like1 person

  • Ian M.
    Ian M.

    we live in the area that was denounced the most boring on A quiz show . think it was QI its the part of a british ordinance survey map that has the least features in it lol . Hoorah . mentally tough though we are , hard to tell if you are actually moving when running , things dont get any closer :) ( or maybe thats just me )

    almost 3 years ago Like1 person

  • Elysia
    Elysia

    Very fast! good work! :)

    almost 3 years ago Like1 person