Miles:
4649 total / 69 in 2015
Goal:

Thoughts are of next years adventures, first the Deeside Way Ultra Then the Hoka Highland Fling Ultra and finally its back to Glenmore to try the full 24hr race

James Day ran: on 04/11/12

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  • 3 miles
  • 00:27 time
  • 08:20 pace
  • 430 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
5.13 km 00:27 08:20 pace