Miles:
3499 total / 595 in 2014
Goal:

This years goals are my biggest yet, first off is to run in my first Ultra in March, then in September to run in a 12/24 hour Endurance Trail race

James Day ran: on 05/07/12

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  • 3 miles
  • 00:26 time
  • 08:24 pace
  • 426 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
5.03 km 00:26 08:24 pace

  • Peneloperae Nice Job
    Nice Job:

    That's a nice pace! Is that on a trail?

    almost 2 years ago

  • James D.
    James D.

    No, unfortunately that was on a hamster wheel (treadmill), I tend to be slightly slower outdoors, but I do try try include hill work and interval training when running indoors.

    almost 2 years ago Like