4649 total / 69 in 2015

Thoughts are of next years adventures, first the Deeside Way Ultra Then the Hoka Highland Fling Ultra and finally its back to Glenmore to try the full 24hr race

James Day ran: on 05/07/12

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  • 3 miles
  • 00:26 time
  • 08:24 pace
  • 426 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
5.03 km 00:26 08:24 pace

  • James D.
    James D.

    No, unfortunately that was on a hamster wheel (treadmill), I tend to be slightly slower outdoors, but I do try try include hill work and interval training when running indoors.

    about 3 years ago Like

  • Peneloperae Nice Job
    Nice Job:

    That's a nice pace! Is that on a trail?

    about 3 years ago