Miles:
4981 total / 169 in 2016
Goal:

New year and new goals, first in line is to go back and run The Highland Fling, unfinished business with this one and The Devil O The Highlands Foot Race

James Day ran: on 05/08/12

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  • 3 miles
  • 00:26 time
  • 08:24 pace
  • 426 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
5.03 km 00:26 08:24 pace

over 4 years ago via Nike+

  • James D.
    James D.
    James D.

    No, unfortunately that was on a hamster wheel (treadmill), I tend to be slightly slower outdoors, but I do try try include hill work and interval training when running indoors.

    over 4 years ago • Like

  • PeneloperaeP
    Peneloperae Nice Job
    Peneloperae Nice Job:

    That's a nice pace! Is that on a trail?

    over 4 years ago