- Miles:
- 2011 total / 621 in 2013
- Goal:
To run The Edinburgh Marathon in May 2013
James Day ran: on 05/08/12
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- 3 miles
- 00:26 time
- 08:24 pace
- 426 calories
- details
That's a nice pace! Is that on a trail?
about 1 year ago
No, unfortunately that was on a hamster wheel (treadmill), I tend to be slightly slower outdoors, but I do try try include hill work and interval training when running indoors.
about 1 year ago • Like