Miles:
4101 total / 1197 in 2014
Goal:

This years goals are my biggest yet, first off is to run in my first Ultra in March, then in September to run in a 12/24 hour Endurance Trail race

James Day walked: Not bad, had my mate ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 11 miles
  • 03:15 time
  • 17:26 pace
  • 875 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Glen Loin, Arrochar, Scotland 18 km 03:15 17:26 pace

Not bad, had my mate walking too, so I had to keep pace down for him, he has short legs you see