Miles:
4981 total / 169 in 2016
Goal:

New year and new goals, first in line is to go back and run The Highland Fling, unfinished business with this one and The Devil O The Highlands Foot Race

James Day walked: Not bad, had my mate ...

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  • 11 miles
  • 03:15 time
  • 17:26 pace
  • 875 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Glen Loin, Arrochar, Scotland 18 km 03:15 17:26 pace

Not bad, had my mate walking too, so I had to keep pace down for him, he has short legs you see