504 total / 0 in 2019

Short term goal: Short Term: Sub 28 min 5k Mid range goal: early next year half marathon for 2012. Long Term: Marathon at end of 20...

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Chris logged 504 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
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  1. Signed up for my first race of the year. pushing myself by making it a 6 miler. Time at this point is meaningless, it's finishing that's the goal

  2. RUN
    Canal Run 2.72 mi 00:32 11:44 pace

    Not as cold as you would expect. It's nice (but hard) to get running again.

  3. Time to get going again, I've taken too much time off and this is supposed to be my year to run.

  4. Need some Goal setting help. Running about 15-20 miles a week with 11:30 pace. What needs the most help my distance or time? @NikeRunning #RunFree

  5. So I've been running, just not checking in here on Daily Mile. How are things going? Anything new and improved over the last 6 months?