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James logged 0 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. Shared Photo

    Health and Fitness. Make it a lifestyle.

  2. Hey guys! What fitness workout video online would you recommend?

  3. There is nothing better than coming home after a day's activity. You may be tired, dirty or aching all over, but you really feel alive. Life is good.

  4. FIT
    alright

    Slow paced running. No too much tension. Just enjoying the view along the way.

  5. Shared Photo

    Saw this one on Pinterest. Sharing to all of you guys here.

  6. Gonna miss you guys, will be gone for a few days. Will be attending an awesome sports event.
    BTW,If some are still curious about what Kingly Deer Velvet is, you can read it here if you got time? ht... read more

  7. If you guys are having issues with your joint mobility, do some research about Glucosamine. This play an integral role within the body most especially with bones and joint mobility. ... read more

    • James C.
      James C.

      Hey guys. Thanks for liking!

      over 3 years ago Like

    • Scott J.
      Scott J.

      I've been taking this supplement for a few years now. I can't swear that it helps but when I stopped taking it for awhile, my knees seemed to ache more. Then again, I'm quite susceptible to the placebo effect. :-)

      over 3 years ago Like

    • James C.
      James C.

      Hey Scott! Glad you're taking them. If your knees felt better, that's a good sign! placebo generally doesn't last for years anyway. I know you're living an active lifestyle; which might have contributed along with the supplements. Stay cool my friend. :)

      over 3 years ago Like1 person

  8. FIT
    tired 01:45

    Wanted to take a "selfie" on top for private viewing..for myself only, but i might as well share it with you guys. ho ho ho.. Too bad it was left behind. shucks!

  9. Shared Photo

    We do not need more. We need to start. Now, Turn that BEAST MODE ON!

  10. Just sharing. I have an active lifestyle and blessed to have an active family joining me on my workout or into the great outdoors. Thanks for Kingly Velvet, we get to feel good all the time. With t... read more

  11. My official circuit for today.
    1:00 Jump Rope
    :30 Side Lunges
    :30 Bodyweight Squats
    1:00 Run/Jog
    :30 Burpees
    :30 Front Lunges
    1:00 Jumping Jacks
    :30 Mountain Climbers
    :30 Speed Skaters
    1:00 Butt Ki... read more

  12. For Today's Workout Routine. Do this with me guys.

    10 reps CHINUP + KNEE RAISE
    10 reps STANDING SINGLE-ARM SHOULDER PRESS
    10 rep PUSHUP + ROW
    12 reps LYING TRICEPS EXTENSION

  13. Monday Quote of the day:
    “Running is the greatest metaphor for life, because you get out of it what you put into it.”
    ~ Oprah Winfrey

  14. Before the shower routine:
    Jog in Place with High Knees – 30 reps (15 each side)
    Vanity Push-ups – 50 reps (used our kitchen counter top)
    Plie Squats – 20 reps
    Jumping Jacks – 25 reps

    Now.. to the... read more

  15. Shared Photo

    Don't forget to pump yourself with a complete supplement to help you get through your workout routine and feel better than ever.

  16. Arthur's Inspirational Transformation. Don't let your disability stop you. Say "yes! I can!" even if people around you say "there's no chance".

  17. Performed 7 minutes full workout. 2 exercises of 30 sec with pauses of 10 sec.

    1. Jumping jacks Total body
    2. Wall sit Lower body
    3. Push-up Upper body
    4. Abdominal crunch Core
    5. Step-up ont... read more

  18. I am driven! Are YOU?

  19. Shared Photo

    And the highlight..Had a good laugh!

  20. What Is Deer Antler Velvet? Does they hurt if expert get it from them to make as health supplement? Find out! - Such a good read! http://goo.gl/2IzrK3