James Corcoran ran: Well it's been a whil...

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  • 7 miles
  • 01:18 time
  • 11:11 pace
  • 1013 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Round And Round! Happy 4th DM Peeps! 7 mi 01:18 11:11 pace

Well it's been a while since I've run this distance. Felt pretty good although Im almost 2 weeks behind schedule. tomorrow I think I've gotta do some crossfit. First time I've incorporated this into my routine.