- Miles:
- 9839 total / 1666 in 2012
- Goal:
16hr hiking; Sub 10:30 100k(x); Sub 7:15 50 Miler; Sub 2:58 mary; Sub 1:25 half; Sub 18:30 5k; 2012 running miles by 8/15/12; 155 gym trips; 250 sub 7:00 miles.
Routes (20)
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Elephant Pace Recovery Run 4.43 mi -
elephant paced run 7.1 mi, Alexandria, VA
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Warm Up and Cool Down Bef 8.05 mi
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Untitled 04/15/12 6 mi
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Untitled 04/11/12 6 mi, Alexandria, VA
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Molasses Pace Recovery Run 4.74 mi
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Miami Adventures in South Beach 8.5 mi, Miami Beach, FL
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Gym #9: bis and tris 4.5 mi, Miami Beach, FL
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1 out of 250 sub-7miles 5.5 mi, Alexandria, VA
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Windy Bull Pace 12 mi, Alexandria, VA
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Madison, WI 6.5 mi
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Def Taking Tomorrow Off 11 mi, Alexandria, VA
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Algonkian to River Bend Park 17.5 mi, US
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Untitled 12/20/11 3.6 mi, Alexandria, VA
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Recovery Run after Kiawah 4.85 mi
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hill repeats x5 6.16 mi
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Untitled 11/12/11 12.07 mi, Alexandria, VA
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Untitled 11/07/11 7 mi, Savannah, GA
