great race james! on a workout

Super job as always James! on a workout

Great specially after your last race and breathing problems. Hot and humid fo... read more

Good to see you back in the gym.. heal up, and kick that cold outta town.. on a workout

Aw James, seriously kudos to you for giving it your all!! That's some serious... read more

amazing you got as far as you did. Heal and rest up. I think runners as a who... read more

Nice win.. and another 3 under 7 for the log.. on a workout

Sounds like fun.. don't know what a snaik is but I don know what a snake is. ... read more

Congratulations! Great job destroying your PR. That's a fast pace! on a workout

Great 10k! on a workout

PR! awesome on a workout

Nice run. Need to get that glute checked out.. Doesn't appear to have healed ... read more

Super days 6 miler today,James!! on a workout

awesome race! on a workout

Excellant work James stellar preformance today!! on a workout

NICE!!! Way to go!! on a workout

Congrats on the PR. Super time for a trail race. Very impressive! on a workout

Fantastic results way to run!!! on a workout

Nice run, Congrats on the PR.. almost got the 7's.. on a workout

Just a few short trail runs planned for the year eh.. Good luck with them and... read more

Magnificent gym work today super 11 miler,James!! on a workout

James way to go great job!! on a workout

Great post and day for you and your brother James; doesn't get much better th... read more

Holy fast one! Great job! on a workout

another PR, and 13 more miles under 7.. SWEET.. on a workout

Two PR's in one weekend! Super job James! on a workout

Awesome job!!! on a workout

Awesome PR James! You just keep getting better <8-) on a workout

Congrats, I love running down there. Enjoy your PR and have a great day at ... read more

Astounding day,James sound like a stellar race & great PR!!!! on a workout

Sounds like the B2B up here in Maine.. Nice PR.. great day for a race.. on a workout

Dude!!! A sub 4 on a 50k!!!!! You just took it to a whole new level!!! on a workout

Great job. Congrats on a great race and pace. on a workout

After a 50k sub 8 pace your doing elephant runs.. Oh kay..nice to see you abl... read more

Awesome job James! Congratulations. Super run! on a workout

Stellar work,James...........Always inspiring great results!!! on a workout

WOW!!!! You're awesome! Way to go James! You're coming to CO in June? on a workout

Good Luck.. Travel is a killer... look forward to your results. on a workout

James,nice work.......Good luck on 50K!!! on a workout

nice, 8 in new snow here, and no I didn't get to run in it.. on a workout

Awesome James! Congratulations! on a workout

Like your comments about the speed work. You have the basic distance conditio... read more

Awesome job!! on a workout

Great run! ... interesting, if you did not wear a watch, how are you sure all... read more

Great job James! on a workout

Solid 10K........Great run nicely done !!! on a workout

watch out for them peanuts..ol elephant... on a workout

Amazing that you managed that pace over 33 miles. I PR'd for a 4 mile race at... read more

Awesome job James! on a workout

Hey, how do you get 9 miles with arm work?? Good workout at any rate..Suspect... read more