Miles:
17525 total / 2218 in 2014
Goal:

Sub 10hr 100k, Sub 7hr 50 Miler; Sub 4hr trail 50K; Sub 2:55 mary; Sub 1:23 half; Sub 18 5k; 155 gym trips; 250 sub 7:00 miles.

James Brennan ran: Today's repeats: 2:41...

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  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 516 calories
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  • 162 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Hill repeats x3 4.5 mi

Today's repeats: 2:41, 2:40, 2:35. Feeling strong!

Maybe it was a combination of treadmill incline running + Speedgoat !

Looked up my last set of repeats in November 2011 on this hill:
.43 hill x 5 up and down plus warm up and cool down. training range 2:59-3:04 for hills