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- 21303 total / 791 in 2016
Sub 10hr 100k, Sub 7hr 50 Miler; Sub 4hr trail 50K; Sub 2:55 mary; Sub 1:23 half; Sub 18 5k; 155 gym trips; 250 sub 7:00 miles.
James Brennan ran: Today's repeats: 2:41...
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- 5 miles
- 0:00 time
- 0:00 pace
- 516 calories
Today's repeats: 2:41, 2:40, 2:35. Feeling strong!
Maybe it was a combination of treadmill incline running + Speedgoat !
Looked up my last set of repeats in November 2011 on this hill:
.43 hill x 5 up and down plus warm up and cool down. training range 2:59-3:04 for hills