Miles:
17761 total / 2454 in 2014
Goal:

Sub 10hr 100k, Sub 7hr 50 Miler; Sub 4hr trail 50K; Sub 2:55 mary; Sub 1:23 half; Sub 18 5k; 155 gym trips; 250 sub 7:00 miles.

James Brennan ran: Phew, ran 17 miles wi...

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  • 17 miles
  • 0:00 time
  • 0:00 pace
  • 1952 calories
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  • 130 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Long Run Test 17 mi

Phew, ran 17 miles with Christopher G. and James B. from Reston Ice Rink to Great Falls visitor center via Difficult Run Trail and the CCT/Horse Trail from Reston. It got up to 95 degrees out there and thankfully Reston Runners had strategic water stations at Miles 3.5 and 13.5 or else there wouldve been some bonking issues. Great run with these conditions.