Miles:
13561 total / 1430 in 2013
Goal:

Sub 10hr 100k, Sub 7hr 50 Miler; Sub 4hr trail 50K; Sub 2:55 mary; Sub 1:23 half; Sub 18 5k; 155 gym trips; 250 sub 7:00 miles.

James Brennan ran: Phew, ran 17 miles wi...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 17 miles
  • 0:00 time
  • 0:00 pace
  • 1952 calories
  •  
  •  
  • 130 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:ay%7blfbonvmabu%40a%40ibm%40idk_%40qk%40c%40q%40u%40mgu%40woayg%40csat_%40p_aj%40_%40ls%40%40eawe%40xw%40t%40%5dnialk%40cmbq%7bagoajw%40l_chbg%40j%40wt%40a%40la_%40z%40ganb_%40h%40aa%7ea%5b%60%40efreo%40fauadbscrcw%40f%40_%40pw%3fo%40kqfwaeau%40%7dazy%40tu%40bi%40u%40z%40%5dr%7b%40giafqal%40c%40%5cu%5ek%40h%40e%40ey%3fs%40xg%40hi%40iaa%3fg%40p%7babievbcbdaobxa_%40tyar%5bao%40k_%40%5da%40mi%40iia%3fe%40ds%40pi%40%3fg%40oumqcybyj%7b%40ckakq%40maq  
good Long Run Test 17 mi

Phew, ran 17 miles with Christopher G. and James B. from Reston Ice Rink to Great Falls visitor center via Difficult Run Trail and the CCT/Horse Trail from Reston. It got up to 95 degrees out there and thankfully Reston Runners had strategic water stations at Miles 3.5 and 13.5 or else there wouldve been some bonking issues. Great run with these conditions.

12 months ago