Miles:
17761 total / 2454 in 2014
Goal:

Sub 10hr 100k, Sub 7hr 50 Miler; Sub 4hr trail 50K; Sub 2:55 mary; Sub 1:23 half; Sub 18 5k; 155 gym trips; 250 sub 7:00 miles.

James Brennan rode: 4x12 dips 4x12 pushdo...

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  • 8 miles
  • 00:23 time
  • 20.9 pace
  • 271 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good gym #25: bis and tris 8 mi 00:23 20.9mph pace

4x12 dips
4x12 pushdowns
4x12 DB lifts
3x12 curls
4x12 hammer curls
4x12 french curls

  • Reece
    Reece

    Great workout James!

    over 2 years ago Like

  • James B.
    James B.

    Thanks reece. For 155 gym workouts per year I need to be at 25 every 2 months. Just hit my bogie for gym stuff...now I have to get back on track with running miles to hit 2012 by 8/15.

    over 2 years ago Like