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- 21688 total / 1176 in 2016
Sub 10hr 100k, Sub 7hr 50 Miler; Sub 4hr trail 50K; Sub 2:55 mary; Sub 1:23 half; Sub 18 5k; 155 gym trips; 250 sub 7:00 miles.
James Brennan rode: 4x12 dips 4x12 pushdo...
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- 8 miles
- 00:23 time
- 20.9 pace
- 271 calories
4x12 DB lifts
4x12 hammer curls
4x12 french curls