Miles:
9839 total / 1666 in 2012
Goal:

16hr hiking; Sub 10:30 100k(x); Sub 7:15 50 Miler; Sub 2:58 mary; Sub 1:25 half; Sub 18:30 5k; 2012 running miles by 8/15/12; 155 gym trips; 250 sub 7:00 miles.

James Brennan ran: on 02/05/12

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  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 544 calories
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  • 31 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Molasses Pace Recovery Run 4.74 mi

4 months ago

Calories
544