Miles:
8660 total / 487 in 2012
Goal:

16hr hiking; Sub 10:30 100k(x); Sub 7:15 50 Miler; Sub 2:58 mary; Sub 1:25 half; Sub 18:30 5k; 2012 running miles by 8/15/12; 155 gym trips; 250 sub 7:00 miles.

James Brennan ran: Kevin was doing 9:00 ...

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  • 11 miles
  • 01:33 time
  • 08:51 pace
  • 1273 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Pacing my friend Kevin and some extra miles before and after 10.5 mi 01:33 08:51 pace

Kevin was doing 9:00 to break 4:00. What a great crowd in Dupont Circle and Adams Morgan. DJ's playing Rob Base and Salt N' Pepa. Overall very fun to enjoy the beautiful Saturday morning in DC. Post race weight 155.9. Been about 158, so I obviously am dehydrated.

almost 2 years ago

Calories
1273
  • Jeff N.
    Jeff N.
    Jeff N.

    What a friend! I think I was a little too hydrated this morning - I must have went to the bathroom 3 or 4 times before the race.

    almost 2 years ago • Like

  • Kevin
    Kevin
    Kevin

    James, awesome running with you! What a great experience -- 26.2 in the District. Historic run!

    almost 2 years ago • Like

  • Brodie W.P
    Brodie W.
    Brodie W.

    Awesome running this week! Sounds like a good day man!

    almost 2 years ago • Like

  • James B.
    James B.
    James B.

    Being by the Capitol at 7:30am with perfect weather jogging down "Capitol Hill" was probably my highlight of running today...Kevin, congrats again.

    almost 2 years ago • Like