18830 total / 661 in 2015

Sub 10hr 100k, Sub 7hr 50 Miler; Sub 4hr trail 50K; Sub 2:55 mary; Sub 1:23 half; Sub 18 5k; 155 gym trips; 250 sub 7:00 miles.

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  1. RUN
    good Indiana 50 Miler 50 mi 08:45 10:30 pace

    Phew. Rainy, muddy conditions. Many people dropped out. I trudged thru it and landed 5th overall. Lots of folks from Colorado, Michigan, Illinois. Glad to see this event is blossoming into a nation... read more

  2. RUN
    Zionsville 12.2 mi

    At least half the miles were sub 7:30 pace

  3. RUN
    Monon to 96th 13.18 mi

    Felt $ today. Rest this weekend plus acupuncture yesterday. Feeling like a new man

  4. RUN
    Spring mill jaunt 7.12 mi

    Been sick with laryngitis and a virus this week. Forced taper for Indiana trail 50 on 4/24 in two weeks.