Miles:
25215 total / 2239 in 2017
Goal:

Sub 10hr 100k, Sub 7hr 50 Miler; Sub 4hr trail 50K; Sub 2:55 mary; Sub 1:23 half; Sub 18 5k; 155 gym trips; 250 sub 7:00 miles.

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  • 19 miles
  • 0:00 time
  • 2134 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Gym and gmu 4 mi

    Shoulders, triceps and back
    75 floors on stairclimber

  2. RUN
    good Gym and run 4 mi

    Biceps
    Triceps
    Chest
    Stairclimber 70 floors

  3. RUN
    good Cville gym and run 5.05 mi

    Biceps, triceps, shoulders

  4. VELO
    good Doubletree gym 2 mi

    Biceps
    Triceps
    Shoulders

  5. RUN
    good GMU gym 4 mi

    Biceps, Triceps, chest and stairclimber. 65 floors

  6. RUN
    good 26.3 mi 03:23 07:42 pace

    Meh. Fell apart after half. Right hamstring seized up. Would have been 10 mins faster if I could’ve held my sh!t together

  7. RUN
    good Backyard Burn EX2 Fountainhead 10 mi 01:21 08:07 pace

    9th OA, 4th AG

    • Jim W.
      Jim W.

      Nice race and time James. Way to top in the top 10. Tough AG you are in. I remember those days.

      19 days ago Like

    • Matt
      Matt Congrats
      Congrats:

      Sounds like you ran a great race James!

      19 days ago

    • James B.
      James B.

      Thanks Matt!

      18 days ago Like