18491 total / 322 in 2015

Sub 10hr 100k, Sub 7hr 50 Miler; Sub 4hr trail 50K; Sub 2:55 mary; Sub 1:23 half; Sub 18 5k; 155 gym trips; 250 sub 7:00 miles.

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  • 23 miles
  • 0:00 time
  • 2595 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Monon 8 mi

    My freakin race was cancelled this weekend. Times like these I want to go nuts but I medicate it with running's a vicious cycle...

  2. RUN
    Monon 6.3 mi

    Let taper week begin. Target 19-20 before race this weekend

  3. RUN
    Up to Westfield and back 11.57 mi

    Finally pieced together a decent week of running again. Next week Seneca Creek 50k. Time to taper -

  4. FIT
    Gym 24

    24x6=144 (11 shy of my desired *run rate* for the year), need to keep up the gym sessions in March big time. In my new community I'll have a gym so hopefully I can do some morning sessions and... read more

  5. RUN
    good Monon 8.3 mi

    Felt prob the best I have this year