Miles:
13561 total / 1430 in 2013
Goal:

Sub 10hr 100k, Sub 7hr 50 Miler; Sub 4hr trail 50K; Sub 2:55 mary; Sub 1:23 half; Sub 18 5k; 155 gym trips; 250 sub 7:00 miles.

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  • 11 miles
  • 0:00 time
  • 981 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. James B.'s Photo James
    RUN
    good cherry creek 7 mi

    beautiful night for a run. The run after any dry needling session (mine was yesterday) is always brutal for me...the muscles feel like they are beat up and not attached to my skin or bones...there ... read more

    about 1 hour ago
  2. James B.'s Photo James
    VELO
    good Gym 48 core & biceps 3.75 mi

    with Shelley -

    2:00 planks
    1:00 side planks
    35 hip abductors
    50 clamshells
    10 bird-dogs
    30 lower leg lifts
    3x10 curls

    1 day ago
  3. James B.'s Photo James
    FIT
    good Pine Valley Ranch Park 2 mi

    with Shelley - had fun but Shelley decided she liked yesterday's open space better. Colorado will spoil your trail loving taste buds!

    2 days ago   
  4. James B.'s Photo James
    RUN
    good 3.7 mi

    Trying to pull back before SJS50 next weekend.

    2 days ago   
  5. James B.'s Photo James
    RUN
    good White Ranch 10k 6.2 mi 00:55 08:52 pace

    Somehow good enough for 2nd place. Small low-key race. Lots of climbing and some pretty technical trails. Convinced my wife Shelley to do this one and she was not happy, but this kicked off her tra... read more

    3 days ago
  6. James B.'s Photo James
    RUN
    good Ran cherry creek 7 mi

    A tad hot back in Denver, but a beautiful night. Starting to taper before SJS50

    4 days ago
  7. James B.'s Photo James
    RUN
    good Iowa 9.13 mi

    Iowa is ranked first in farming or ranching states I've visited. If you had to live in a rural area with less than 5,000 people in population where would you live? I'd still select CO ove... read more

    5 days ago
    • Aaron E.
      Aaron E.
      Aaron E.

      Awesome my friend... Your a traveling runner!!

      5 days ago • Like

    • Ellen
      Ellen
      Ellen

      I might be living in Iowa for half a year or so next year, so glad you like it :) Great miles!

      5 days ago • Like

    • Marlene E.P
      Marlene E.
      Marlene E.

      Not a fair question since I was born and raised in a small Iowa town ... and then moved away as soon as I could :-)

      5 days ago • Like

  8. James B.'s Photo James
    FIT
    great Gym 47

    planks
    Side planks
    Hammer curls
    Suicide chairs
    Leg raises
    Reg curls

    6 days ago via Electric Miles
  9. James B.'s Photo James
    RUN
    great Treadmill in Iowa 2.25 mi

    jacked up TM to high level (9.0) and ran at 7.0mph

    6 days ago via Electric Miles
  10. James B.'s Photo James
    RUN
    great Wash park 7 mi

    Weird coincidence: before moving to Colorado I lived in Alexandria, Virginia, miles and miles away. Where I live now there is a replica of a large garden at the mount Vernon estate in Alexandria...... read more

    6 days ago via Electric Miles
  11. James B.'s Photo James
    RUN
    Mt Vernon trail 8.5 mi

    Nice to be back in the old hood

    8 days ago via Electric Miles
  12. James B.'s Photo James
    FIT
    good Gray's Peak Trail 4 mi

    with Shelley - had a blast

    9 days ago
  13. James B.'s Photo James
    RUN
    good Zorro Trail>RedRocks>Mathew-W... 10.82 mi

    What a week. Right around 7500 feet of gain just Thursday, Saturday and Sunday alone. My legs feel it. Feel like Ive been doing lunges and squats. You dont get this type of burn from my local commu... read more

    9 days ago
  14. James B.'s Photo James
    RUN
    blah Evergreen Mt 5 mi

    not good. post race cool down run, felt more like flipping a blender to puree except I was inside the blender

    10 days ago
  15. James B.'s Photo James
    RUN
    blah Evergreen Mountain & 3 Sisters 9.3 mi 01:15 08:03 pace

    1:15. 7th place in Evergreen Mt 15k. Learned an important lesson today...over the last 3-4 years I might have one beer the night before a race to calm my nerves. Yesterday we had a company picnic a... read more

    10 days ago
  16. James B.'s Photo James
    RUN
    cherry creek 8.4 mi

    Mike B. , up to 92% as of yesterday...going to try and break it down up on some mountain running in Evergreen, CO today (Saturday)

    11 days ago
  17. James B.'s Photo James
    RUN
    good ABQ, NM 9.2 mi

    89% recovered. left glute still tight. great run up and down la luz trail. Will post a pic or two later. It's hands down one of my favorite in the country. great spirit. No wonder why they cal... read more

    12 days ago
  18. James B.'s Photo James
    Shared Photo

    Katy Trail today in Dallas

    13 days ago
  19. James B.'s Photo James
    RUN
    good Katy Trail, Dallas 9 mi

    Dallas is a cool city. If you do it right the food is good, the hotels are nice, and proximity to this trail is key. Slowly getting my favorite hangouts in each neck of the woods.

    13 days ago
    • Lanier M.
      Lanier M.
      Lanier M.

      i feel like you are always going to sweet places and always find the best places to run. wanna switch lives?

      13 days ago • Like • 1 person

    • Show 2 more comments...
    • Aaron E.
      Aaron E.
      Aaron E.

      Awesome done big J!!

      13 days ago • Like

    • James B.
      James B.
      James B.

      Lanier, tomorrow is my favorite, La Luz Trail in New Mexico. Im officially registered for the 9 mile La Luz run in August...would've never known about that trail if I didn't ask a hotel clerk in Albuquerque where to run.

      13 days ago • Like