Miles:
8656 total / 483 in 2012
Goal:

16hr hiking; Sub 10:30 100k(x); Sub 7:15 50 Miler; Sub 2:58 mary; Sub 1:25 half; Sub 18:30 5k; 2012 running miles by 8/15/12; 155 gym trips; 250 sub 7:00 miles.

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  • 70 miles
  • 05:07 time
  • 6926 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. James B.'s Photo James
    RUN
    good Holiday Lake 50K++ 33.26 mi 04:42 08:28 pace

    I had an agreement with myself that if I ran this race slower than 4:40 I would take a recovery week from running as people smarter than me have been urging me to take more than a day or 2 for the ... read more

    about 1 hour ago
    • Chris M.
      Chris M.
      Chris M.

      Your tired worn out pace is still awesome. Try to enjoy the rest :)

      about 1 hour ago • Like • 1 person

    • James B.
      James B.
      James B.

      thanks Chris...I will try and not get too antsy!

      about 1 hour ago • Like

    • Bob
      Bob
      Bob

      It was a great workout, though, and with some time to let the training effect do it's magic, you'll be better for it. But you do have to let it soak in. Meanwhile, that's a great effort on pooped legs!

      36 minutes ago • Like • 1 person

    • Chris B.
      Chris B.
      Chris B.

      Nice 50K Run.James....Great Results!!

      20 minutes ago • Like

  2. James B.'s Photo James
    VELO
    good gym #15: chest & back 6 mi

    In hotel gym
    100 pushups
    5x12 lat pulldowns
    5x12 rows
    4x12 shoulder presses
    2:00 plank

    1 day ago
  3. James B.'s Photo James
    RUN
    hurried elephant run 5 mi

    Off to Boston for work,,,will need to cram my 3 remaining daily miles into Beantown gym.

    3 days ago
  4. James B.'s Photo James
    RUN
    good recovery jog 7.2 mi

    night time jog...if sunday was 65%, today was 80%. hopefully 90% by Thursday as I am a lunatic and have another 50K Saturday....

    4 days ago
  5. James B.'s Photo James
    VELO
    good gym #14: bis and tris 9 mi 00:25 21.7mph pace

    5x12 tri pushdowns
    4x12 tri rope pushdowns
    5x12 flat bar lifts
    4x12 hammer curls
    2:00 planks
    4x12 tricep extensions

    5 days ago
    • Mark B.
      Mark B. Nice Job
      Mark B. Nice Job:

      Hey, how do you get 9 miles with arm work?? Good workout at any rate..Suspect a bike or such not listed..

      5 days ago

    • Bob
      Bob
      Bob

      Fast arms, too :-)

      5 days ago • Like

    • Aaron E.
      Aaron E.
      Aaron E.

      Nice job my brother!!

      5 days ago • Like

    • James B.
      James B.
      James B.

      Mark, LOL, yeah biking at gym. I try and do 100 miles per month on the stationary bike.

      5 days ago • Like

  6. James B.'s Photo James
    Shared Photo

    pretty stoked

    7 days ago
  7. James B.'s Photo James
    RUN
    great Tybee Runfest (up to 15/250 f... 26.2 mi 02:57 06:44 pace

    First overall podium finish...have been 4th four times, and won my age group before...but never top 3. Race was 5 events that added up to 26.2 miles...cumulative time 2:56 and change.
    Race times a... read more

    7 days ago
    • Greg P.P
      Greg P. Congrats
      Greg P. Congrats:

      Awesome job James! And well deserved too.

      7 days ago

    • Show 2 more comments...
    • Mike B.
      Mike B.
      Mike B.

      Lol. I was just about to congratulate you on a sub 3 marathon....However, those are pretty bad ass times, and to do them in succession must have been tough! Way to kick arse with 3rd place

      6 days ago • Like • 1 person

    • James B.
      James B.
      James B.

      yes, mike, hopefully everybody at my office will be fooled as well. my house in college once gave the freshmen a keg of odouls...half way into the party we gave them tshirts that said "youve been fooled by odoul"...thats how I feel about this trophy (-:

      6 days ago • Like • 1 person

  8. James B.'s Photo James
    RUN
    good Great Weather Jog 8.2 mi

    Another day in paradise (-:

    10 days ago
  9. James B.'s Photo James
    RUN
    good elephant pace miles 7.2 mi

    broke in some new shoes

    11 days ago
  10. James B.'s Photo James
    VELO
    good gym #13: shoulders & chest 8 mi 00:21 22.9mph pace

    4x12 chest incline presses
    100 pushups, one set, first time ever...for straight thru
    4x12 shoulder raises
    4x12 side shoulder raises
    75 incline pushups
    4x12 dumbell chest lift
    75 jump rope rotations

    12 days ago
  11. James B.'s Photo James
    RUN
    good hood run wart hog style 8.2 mi

    Looked on this list for an animal slightly faster than an elephant and slower than a rabbit:
    http://www.infoplease.com/ipa/A0004737.html

    12 days ago
    • Shelby T.
      Shelby T.
      Shelby T.

      OH MY GOODNESS! They can run 30 mph? I saw a feral pig out in the wild once. Glad I didn't try and outrun it. Those things are dangerous!!

      12 days ago • Like

  12. James B.'s Photo James
    VELO
    good Gym #12: bis and tris 8.5 mi 00:23 22.5mph pace

    4x12 hammer curls
    4x12 tricep pushups
    4x12 tricep pushdowns
    4x12 reg curls
    4x12 dips
    2:00 planks

    13 days ago
  13. James B.'s Photo James
    RUN
    good Potomac Heritage Trail 8 mi

    Ran with Dennis S and traversed the rocks of the PHT north of Teddy Roosevelt Island.

    13 days ago
  14. James B.'s Photo James
    RUN
    All Dressed and No.... 12.5 mi

    Race to Run...havent had a lapse in attentiveness like this in 2 or 3 years. Wrote down the wrong date for my 10k...its FEB 25th!!!! drove to Patuxent River Park this morning to find myself solo!!... read more

    14 days ago
  15. James B.'s Photo James
    RUN
    good elephant paced run 8.2 mi

    rain started, I wiped out at mile 5, going into the weekend with a splash...

    15 days ago