Miles:
24454 total / 1478 in 2017
Goal:

Sub 10hr 100k, Sub 7hr 50 Miler; Sub 4hr trail 50K; Sub 2:55 mary; Sub 1:23 half; Sub 18 5k; 155 gym trips; 250 sub 7:00 miles.

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  • 25 miles
  • 0:00 time
  • 2848 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Progressives on GMU with Timex 6.2 mi

    8:51
    8:24
    8:09
    7:51
    7:18
    Kept it easy. Could have kept it going

  2. RUN
    good Sky meadows 16 mi

    2900 ft gain

    • Jim W.
      Jim W.

      Great miles James. Hoping to be released to get back at it after Tuesday.

      11 days ago Like1 person

    • James B.
      James B.

      Thx gym. Hope it heals ok and running and biking to cause it to rip! Hurts!

      11 days ago Like