Miles:
18076 total / 2769 in 2014
Goal:

Sub 10hr 100k, Sub 7hr 50 Miler; Sub 4hr trail 50K; Sub 2:55 mary; Sub 1:23 half; Sub 18 5k; 155 gym trips; 250 sub 7:00 miles.

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  • 8 miles
  • 0:00 time
  • 953 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Bolt for Heart 5k (48/250 fas... 3.1 mi 00:20 06:21 pace

    19:43. Haven't tried to run fast in over a year - fun to win the age group. 20/1245 people.