Miles:
22318 total / 1806 in 2016
Goal:

Sub 10hr 100k, Sub 7hr 50 Miler; Sub 4hr trail 50K; Sub 2:55 mary; Sub 1:23 half; Sub 18 5k; 155 gym trips; 250 sub 7:00 miles.

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  • 49 miles
  • 0:00 time
  • 5223 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. VELO
    4 mi

    Gym 41

  2. RUN
    6.5 mi

    Griffin bike park in Terre haute - ran some ups and downs in an empty bike park

  3. RUN
    24.55 mi

    Last long run before 62 miles on October 1st. Taper time. Ate a banana, Larabar and used tailwind. Changing up the nutrition strategy for this race to incorporate hard foods ~250 calories per hour.... read more

  4. RUN
    4.85 mi

    Hills

  5. RUN
    5 mi

    Popcorn Panic 5 miler