Miles:
22065 total / 1553 in 2016
Goal:

Sub 10hr 100k, Sub 7hr 50 Miler; Sub 4hr trail 50K; Sub 2:55 mary; Sub 1:23 half; Sub 18 5k; 155 gym trips; 250 sub 7:00 miles.

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  • 13 miles
  • 0:00 time
  • 1406 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    5 mi

    Hills

  2. RUN
    4.8 mi

    Hills

  3. RUN
    13.74 mi

    Working my way back up in preparation for October 1st - Cloudsplitter 100k. Hit 54 miles this week. Should be at 70mpw by end of month and start to taper by 9/9.

    • Jim W.
      Jim W.

      Nice long miles James. Cloudsplitter looks like a great course. I've got the Kennekuk Howl at the Moon Saturday.

      16 days ago Like