Miles:
21888 total / 1376 in 2016
Goal:

Sub 10hr 100k, Sub 7hr 50 Miler; Sub 4hr trail 50K; Sub 2:55 mary; Sub 1:23 half; Sub 18 5k; 155 gym trips; 250 sub 7:00 miles.

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  • 29 miles
  • 0:00 time
  • 3263 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    9.15 mi

    Ran a 5k in 18:11 (grand run in Westfield) and ran home 6 miles.

  2. RUN
    2.2 mi

    Hills 7.0 grade up to 7.2 mph