James ran: Not too bad a run. Ti...

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  • 6 miles
  • 01:06 time
  • 11:01 pace
  • 994 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 6.02 mi 01:06 11:01 pace

Not too bad a run. Time includes about 8:30 to 9:00 of waiting at intersections. So I am not too bad with the time. Some of the road was pretty rough and slowed me down a little as well. I am pretty sure that I was running around 8:45 to 9:00 min/mile pace. That is actually my goal pace for the marathon.

10 months ago