James
A beautiful, warm sunny morning for a long run in the countryside. This was my longest run in 12 months and I enjoyed being able to be 'going long' again. Have a great weekend friends.
- Miles:
- 2373 total / 275 in 2013
- Goal:
Sub 4 hr Brighton Marathon 2014
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Entries
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RUN
good Long run 12 mi 01:44 08:41 pace
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RUN
alright 7 steady miles 7 mi 01:00 08:34 pace
7 steady miles this morning before work. A late night watching 'life of Pi' and a 5am start to this run meant that I felt fatigued on this one.
It's Friday folks.-
Nice 7 James! Great movie by the way.
4 days ago • Like
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Nice pace
3 days ago • Like
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Some great miles james solid running pal
3 days ago • Like
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RUN
great Soggy 10k 6.2 mi 00:51 08:13 pace
I'm in a good place with my running at the moment. Still having to take a couple of ibuprofen the night before a run in order to reduce arthritic pain in my knees and hips but I've lost ... read more
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Nice 10k!
5 days ago • Like
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Great job, James! So glad you are feeling more like your old, speedy self!
5 days ago • Like
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Well done James! Good to see you getting your old groove back!
5 days ago • Like
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- RUN
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This mornings run along the Northumbrian coastline.
6 people liked what James shared -
Beautiful early morning run.
5 people liked what James shared -
RUN
good 9 at sunrise 9 mi 01:16 08:24 pace
Commenced this run at 5.30am. Blue skies and a gorgeous sunrise over the sea. Finished the run by climbing the slope leading up to Bamburgh castle where I was treated to breathtaking panoramic vi... read more
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Fabulous pace, and even better account of it. :-)
11 days ago • Like
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How lovely! Great pace and mileage James.
10 days ago • Like
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RUN
great Bamburgh countryside 9 mi 01:15 08:20 pace
Words can't really describe how beautiful this run was. I am on holiday with my family on the north east coast of England. This morning I ran under blue skies and enjoyed a blazing sunrise o... read more
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Nice! I love the depiction, sounds like an absolute epic run. I'm so glad to hear the body held up except for some minor aches!! Really good news--enjoy your holiday!
13 days ago • Like
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Sounds absolutely perfect. Happy to hear you had a pain free run, apart from the naughty achilles!
10 days ago • Like
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RUN
good 5 miles 5 mi 00:42 08:26 pace
Lethargic after a few tough days at work so cut this one short by a mile. Miles in the bank though.
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RUN
good Early run 6 mi 00:52 08:40 pace
Cheeky 6 miler watching the sunrise which was beautiful. Ibuprofen the night before a run is really helping reduce any joint pain. Still base building for the next few months.
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RUN
good Long run 8 mi 01:09 08:39 pace
Early long run this morning at a steady pace. Good training week this week with me losing 4 pounds and now only being a couple of lbs off target weight. Have a great weekend guys.
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Nice job with the weight loss! It always makes you feel good to get down a few. Great 8 this morning, James!
23 days ago • Like
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Nice Job:
Ya know, it sure is great to see you running the miles again. Nice run today, James
22 days ago
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You're an Inspiration:
Great job, James! I bet it feels amazing to have a solid training week! YAY!!! :o)
22 days ago
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VELO
30 mile commute 30 mi 02:21 12.8mph pace
Steady commute with a work mate. Legs beginning to get stronger and hills becoming easier. Loving cycling at the moment. 8 weeks until 50 mile sportive.
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Just signed up for the 2014 Brighton marathon. I need a focus over the next 12 months and hopefully my body will allow me to achieve this goal.
6 people liked what James said -
VELO
good 27 mile ride 27 mi 02:06 12.9mph pace
Early start for this ride. I was gifted blue skies and a golden sunrise as I explored sleepy idyllic villages in the Nottinghamshire countryside.
Some tough hills but I'm beginning to build... read more -
VELO
good Commute 21 mi 01:40 12.6mph pace
A nice social commute to and from work with a work colleague. My legs are starting to feel much stronger on those inclines. Got to love that quad burning feeling.
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Great Performance:
Great miles James!
about 1 month ago
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RUN
good 5 miles steady 5 mi 00:45 09:02 pace
5 steady miles this morning before work. Need to build some consistency over the next few weeks and drop 5-6lbs. Have a great day.
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VELO
good Ambitious commute 40 mi 03:30 11.4mph pace
40 mile round trip to work and back home. The first 20 miles were relatively easy, however, the undulation on the return route really zapped my legs. Great conditioning though and really enjoyed ... read more
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Nice Job:
Nice commuter miles, James.
about 1 month ago
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VELO
good Morning cycle 18.7 mi 01:22 13.7mph pace
Lovely ride this morning. Air temperature was chilly but refreshing. I have entered a 50 mile sportive at the end of June so need to concentrate on building endurance and hill fitness. Have a gre... read more
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sweet morning cycle pal.
about 1 month ago • Like
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Great job James. Welcome back!
2 days ago • Like • 1 person
Excellent miles, James. Great run!
1 day ago
Great run James! You are the master of your knees!
about 8 hours ago • Like