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Jameel logged 1005 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    good Harmony Twp Neighborhood loop 2.08 mi 00:33 15:47 pace

    This has been the best week I've had in almost 2 years. I fell way off the fitness wagon, its caused me to have not run any 5ks this year and Ive packed on over 50lbs. I am hoping my walk run ... read more

  2. RUN
    alright Harmony Twp Neighborhood loop 1.71 mi 00:30 17:30 pace

    Mostly walking but I felt good to get out and moving.

  3. RUN
    blah Harmony Twp Neighborhood loop 2.21 mi 00:37 16:33 pace

    Walk run mostly walking but i did squeeze in some running

  4. RUN
    good Harmony Twp Neighborhood loop 2.53 mi 00:39 15:22 pace

    Walk/run i ran further today, mosly walk including first 10min as warm up.

  5. RUN
    blah Harmony Twp Neighborhood loop 1.5 mi 00:29 19:17 pace

    Walk most of the time.

  6. RUN
    good Harmony Twp Neighborhood loop 2.89 mi 00:45 15:42 pace

    Determined to get it done today. Jumpstart back to me being me.

  7. RUN
    great Harmony Twp Neighborhood loop 3.13 mi 00:38 12:11 pace

    What a great day, I ran in shorts in February. I have seem to misplace my Garmin so I downloaded and used MapMyRun for the first time. I don't know what happened at the end but I held the butt... read more

  8. RUN
    Harmony to Baden 2.19 mi 00:33 15:13 pace

    Walked first 7 min as warm up and it was down hill from there. Not a good idea to run right after eating dinner. Struggled the whole time, I gotta hit the reset and try again tomorrow.

    • Terri L.
      Terri L.

      Good attitude, reset!

      over 2 years ago Like

    • Mike K.
      Mike K.

      keep trying - it only gets easier, nothing worth while is easy you know that. Get yourself motivated with a race and work towards that. The turkey trot is perfect to set a goal

      over 2 years ago Like

  9. RUN
    good Graham Park 4 mi 01:00 14:57 pace

    Walked the first 7min as a warm up. Then did walk run as long as a could each run period. The longest run was 8 min with 1min rest. Walked the last 15min to get to the 4mi point. All the Game time ... read more

    • Judy

      great plan and great run. I know, game days can hurt in more ways than one.

      over 2 years ago Like

    • Cherish M.
      Cherish M.

      Good job! I feel ya - just finished 7 days on a cruise! LOL

      over 2 years ago Like

  10. walk
    great Around the park and neighborh... 2.51 mi 00:45 17:52 pace

    My legs were tight and sore from yesterday I needed to get them loose. Nice easy walk trying to get a few easy miles in.

  11. RUN
    alright Green belt park 2.81 mi 00:41 14:45 pace

    Walk/Run 6min/1min walked a session in the middle and at the end. Ran a combination of road and trail. My left leg cramped up a little but not enough to make me stop. Going up hills the extra weig... read more

  12. walk
    good Green belt park 1.21 mi 00:27 22:28 pace

    I'm in D.C. for a few days, I went out for a walk around the park across the street from my hotel to scout it out to run the next day.

  13. RUN
    good Walk/Run around the block and... 2.43 mi 00:37 15:07 pace

    Nice and easy walk/run with my daughter following me on her bike. My Garmin died towards the end but I did do more than I recorded. My trip to the doctor last week confirmed I am severely overweig... read more

  14. walk
    alright around the way 3 mi 00:46 15:22 pace

    Walk with 3/6min run periods . I struggled the last one and walked the rest to get to 3miles.

  15. walk
    good Around the block and over to ... 3.14 mi 00:46 14:35 pace

    Great walk with 12 min run mixed in. Two 6min run periods with 1min break between. Getting back on track.

  16. walk
    Harmony TWP. 2.09 mi 00:37 17:44 pace

    I fell way off the wagon trying to get back to where I once was. This is a start.

  17. RUN
    great Accross East 38th street 2.53 mi 00:31 12:05 pace

    Early morning before the sun came up but overall a nice morning. Wanted to get a good run in before the snow comes back. Felt good target time was 30min finished strong good run overall.

  18. RUN
    good East 38th street Erie, pa 3.39 mi 00:42 12:24 pace

    I could not let a fantastic day like today go bye with out taking advantage of it. Nice and easy run felt good no issues. Took a short walk break at 13 min mark and at 29 min mark. Walked the last ... read more

  19. RUN
    great Treadmill 2.83 mi 00:35 12:24 pace

    Warmed up for 10 min on bike and walked the first and last 5 min as warm up. Varied the speeds during run to give me a change of pace. Up tempo run I wanted to see how much distance I could get in ... read more

  20. RUN
    good Around Mercyhurst area 2.73 mi 00:35 12:50 pace

    Weather temp was up early in the morning so I gave it a shot. Roads and side walks not to bad, it amazes me that the snow stopped a few days ago and some people still cant clear the side walk. The ... read more