Miles:
1098 total / 51 in 2012
Goal:

2 more state marathons in 2011 & I'd like to do one in less than 5-1/2 hrs, sub 10 race in 2011, Sub 7hr Birkie in 2012.

Jim Pannier did a hiking workout: Was going to do my 9 ...

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  • 9 miles
  • 02:21 time
  • 16:18 pace
  • 1200 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Hilly Ice Age Trail Hike with Sis 8.65 mi 02:21 16:18 pace

Was going to do my 9 mile long run today, but I think I'm flirting with a shin splint. Instead went hiking with sister. Ground was soft and muddy. Gives me another day or 2 of administration & rest from running.

almost 2 years ago

Weather
Calories
1200