Miles:
686 total / 96 in 2012
Goal:

Walt Disney World Wine & Dine 1/2 Marathon

David J. ran: Set new record for th...

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  • 3 miles
  • 00:33 time
  • 09:58 pace
  • 651 calories
  •  
  •  
  • 366 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Norfolk 3.3 loop 3.3 mi 00:33 09:58 pace

Set new record for the course. Ran it 3 times this week and got a little faster each time. Still a little slow but hoping to get back into this running thing.

11 months ago via Garmin

Effort
  • Currently 3/5 Effort.
Weather
Calories
651