Miles:
686 total / 96 in 2012
Goal:

Walt Disney World Wine & Dine 1/2 Marathon

David J. ran: Easy run around Norfo...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:34 time
  • 10:16 pace
  • 643 calories
  •  
  •  
  • 366 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:ilmpgx%7dshmxaptcf%40tf%5ed%60%40jnall%40%40%7ebd%40zhlr%40%60%40wrfk%5ckvabnad%5e%5dtcwtaqf%40i%5eg%40%7eai%5eaxy%40db_bzes%5em%40lba%40v%40ofay%60a%5bn%5dau%40wygeb_ao%40k%40u_%40a%40s%40%7b%40obou%40si%40o%40mc%5bca%7b%40aeoqu_ae%5d%5bcba%40yac%40wbma%40%5b%7daoa%40o%40%7dbo%40scssaeu%40k%40ybn%5bh%3f%7e%40lzdvfjdbdfp%40tffav%40bv%40pb%40bxbd%40tnb%5eqnbknbmdaefaih%40%3fd%40dd%40kpbqxag%60%40a%40naij%40o%5core%40pbk%40xaqzuv%40w%40xb_a%60dif%40c%60%40g%60%40kd%40qdaupcera  
alright Norfolk 3.3 loop 3.29 mi 00:34 10:16 pace

Easy run around Norfolk. A little faster than on Monday.

11 months ago via Garmin

Effort
  • Currently 3/5 Effort.
Weather
Calories
643