Miles:
686 total / 96 in 2012
Goal:

Walt Disney World Wine & Dine 1/2 Marathon

David J. ran: Just a quick 5K on th...

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  • 3 miles
  • 00:35 time
  • 11:11 pace
  • 525 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
Treadmill 3.11 mi 00:35 11:11 pace

Just a quick 5K on the treadmill. Set it at 3%, then 12 min warmup, repeats of 2 min at 10:00 pace, 2 min at 12 pace. Finished with 6 mins at 12 pace. A little slow, but just trying to get the habit started again.

over 1 year ago via Nike+

Effort
  • Currently 3/5 Effort.
Weather
Calories
525